Words Don't Equal Actions

I want to be happy. 

 

I have a physical issue with my words don't equal my actions. 

I have a mental issue with my words don't equal my actions. 

I have an emotional issue with my words don't equal my actions. 

I have a spiritual issue with my words don't equal my actions. 

I am addicted to my words don't equal my actions. 

 

Take a deep breath and a drink. 

 

I say I'm ambitious but I do nothing. 

I say I want to eat right but eat junk food. 

I say I want to learn something new but then I do nothing. 

I say I'll do something but then I don't. 

I say I'm generous but then I'm stingy. 

I say I'm adventurous but then I don't try anything new. 

I say I'm patient but then I have a short fuse. 

I say I want to finish things but then I don't even touch them. 

 

Take a deep breath and a drink. 

 

I tell people one thing and do another. 

I make a promise and I break it. 

I say I'm calm and relaxed and then I get angry. 

I say I'm honest but then I tell others what they want to hear. 

I say I'm consistent but I don't do anything consistently. 

I say I face my fears and then I avoid everyone. 

I say I'm secure and then I compare everyone. 

I say I'm organized but I'm not. 

I say I'm responsible but no one can count on me. 

I say I'm loyal and then I throw everyone under the bus. 

I say I'm good at money and then I spend frivolously. 

I say I'm accepting and then I'm judgmental. 

 

Take a deep breath and a drink. 

 

My words don't equal my actions because I want others to like me. 

My words don't equal my actions because I need others to like me. 

My words don't equal my actions because I need others approval. 

My words don't equal my actions because I manipulate. 

My words don't equal my actions because I'm not respectful. 

My words don't equal my actions because I have to live up to others expectations. 

My words don't equal my actions because I disappoint others. 

My words don't equal my actions because I can't handle rejection. 

My words don't equal my actions because I'm not accountable. 

My words don't equal my actions because I don't know how to cope. 

My words don't equal my actions because I'm terrible at communications. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with my words don't equal my actions. 

I be mentally complete and done with my words don't equal my actions. 

I be emotionally complete and done with my words don't equal my actions. 

I be spiritually complete and done with my words don't equal my actions. 

I be complete and done with my addiction to my words don't equal my actions. 

 

Take a deep breath and a drink. 

 

I be complete and done with wanting others to like me. 

I be complete and done needing others to like me. 

I be complete and done needing others approval. 

I be complete and done manipulating others. 

I be complete and done not being respectful. 

I be complete and done having to live up to others expectations. 

I be complete and done disappointing others. 

I be complete and done not being able to handle rejection. 

I be complete and done not being accountable. 

I be complete and done not being able to cope. 

I be complete and done being terrible at communications. 

 

Take a deep breath and a drink. 

 

I physically do what I say. 

I mentally do what I say. 

I emotionally do what I say. 

I spiritually do what I say. 

I be addicted to doing what I say. 

I be addicted to my words equal my actions. 

I be addicted to my actions equal my words. 

 

Take a deep breath and a drink. 

 

I take actions to be ambitious. 

I take actions to eat healthy. 

I take actions to learn. 

I take actions to be adventurous. 

I take actions to be generous. 

I take actions to be patient. 

I take actions to finish what I start. 

I take actions to be consistent with my words and actions. 

I take actions to be calm and relaxed. 

 

Take a deep breath and a drink. 

 

I take actions to be transparent. 

I take actions to face my fears. 

I take actions to be secure. 

I take actions to be organized. 

I take actions to be accountable. 

I take actions to be good at money. 

I take actions to be accepting. 

 

Take a deep breath and a drink. 

 

I make a promise and I keep it. 

My word is my bond. 

I take actions to get things done. 

I work in doing my best. 

I be transparent. 

I say exactly what I mean. 

I listen to others. 

I pay attention. 

I be my best. 

I do my best. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to my words don't equal my actions. 

I take actions to be patient. 

I take actions to finish what I start. 

I take actions to be consistent with my words and actions. 

I take actions to be secure. 

I take actions to be accepting. 

I make a promise and I keep it. 

 

Homework action: This week think about something you have already said you will do and focus on completing it.