Willpower

I want to be happy. 

 

I have a physical issue with I don't have any willpower. 

I have a mental issue with I don't have any willpower. 

I have an emotional issue with I don't have any willpower. 

I have a spiritual issue with I don't have any willpower. 

I am addicted to I don't have any willpower. 

 

Take a deep breath and a drink. 

 

I don't have any willpower in controlling me. 

I don't have any willpower in cooking and eating healthy. 

I don't have any willpower in comfort eating. 

I don't have any willpower to take care of my body. 

I don't have any willpower to exercise. 

I don't have any willpower to stop drinking/smoking/using drugs. 

I don't have any willpower to be committed to my commitments. 

I don't have any willpower to say no. 

I don't have any willpower to say stop. 

 

Take a deep breath and a drink. 

 

I don't have any willpower to be motivated. 

I don't have any willpower to be creative. 

I don't have any willpower to be ambitious. 

I don't have any willpower to be productive. 

I don't have any willpower to be self-disciplined. 

I don't have any willpower to be consistent. 

I don't have any willpower to be decisive. 

I don't have any willpower to be efficient. 

I don't have any willpower to be a problem solver. 

 

Take a deep breath and a drink. 

 

I don't have any willpower to meet my deadlines. 

I don't have any willpower to finish what I start. 

I don't have any willpower to have balance in my life. 

I don't have any willpower to manage my time. 

I don't have any willpower to be passionate. 

I don't have the willpower to be better. 

 

Take a deep breath and a drink. 

 

I don't have the willpower to be my best. 

I don't have the willpower to be empathetic. 

I don't have the willpower to be aware. 

I don't have the willpower to handle situations. 

I don't have the willpower to face conflict. 

I don't have the willpower to admit I'm wrong. 

I don't have the willpower to apologize. 

I don't have the willpower to forgive. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with not having willpower. 

I be mentally complete and done with not having willpower. 

I be emotionally complete and done with not having willpower. 

I be spiritually complete and done with not having willpower. 

I be complete and done with my addiction to not having willpower. 

 

Take a deep breath and a drink. 

 

Being determined leads to high willpower. 

I be physically determined. 

I be mentally determined. 

I be emotionally determined. 

I be spiritually determined. 

I be addicted to I be determined. 

I be addicted to I have high willpower. 

 

Take a deep breath and a drink. 

 

I be determined to control me. 

I be determined to cook and eat healthy. 

I be determined to be drink/smoke/using drugs free. 

I be determined to control my eating/drinking/smoking/using drugs. 

I be determined to be committed to my commitments. 

I be determined to say no appropriately. 

I be determined to stop negative behavior. 

 

Take a deep breath and a drink. 

 

I be determined to be motivated. 

I be determined to be creative. 

I be determined to be ambitious. 

I be determined to be productive. 

I be determined to be self-disciplined. 

I be determined to be consistent. 

I be determined to be decisive. 

I be determined to be efficient. 

I be determined to be a problem solver. 

 

Take a deep breath and a drink. 

 

I be determined to meet my deadlines. 

I be determined to finish what I start. 

I be determined to have a balanced life. 

I be determined to efficiently manage my time. 

I be determined to be passionate. 

I be determined to be my best. 

I be determined to be empathetic. 

I be determined to be aware. 

I be determined to handle every situation with ease and grace. 

I be determined to face conflicts. 

I be determined to admit when I'm wrong. 

I be determined to appropriately apologize. 

I be determined to be forgiving. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not having willpower. 

I be determined to control me. 

I be determined to be committed to my commitments. 

I be determined to be self-disciplined. 

I be determined to be consistent. 

I be determined to have a balanced life. 

I be determined to be my best. 

 

Homework action: Focus on one thing you have not had willpower to do and set aside 3 days in your diary this week to take a step forward to achieving it.