I want to be happy. 
 
I have a physical issue with I don't value me. 
I have a mental issue with I don't value me. 
I have an emotional issue with I don't value me. 
I have a spiritual issue with I don't value me. 
I am addicted to I don't value me. 
 
Take a deep breath and a drink. 
 
I don't value taking care of me. 
I don't value my health. 
I don't value cooking and eating healthy. 
I don't value accomplishing my goals. 
I don't value facilitating money. 
I don't value my relationships. 
I don't value my friendships. 
 
Take a deep breath and a drink. 
 
I don't value my empathy. 
I don't value my drive. 
I don't value my convictions. 
I don't value my motivation. 
I don't value my creativity. 
I don't value my abilities. 
I don't value my focus. 
 
Take a deep breath and a drink. 
 
I don't value my knowledge. 
I don't value my time. 
I don't value my strengths. 
I don't value my ambitions. 
I don't value my confidence. 
I don't value my decisiveness. 
I don't value my accountability. 
I don't value my efficiency. 
I don't value my adventurism. 
 
Take a deep breath and a drink. 
 
I don't value my consistency. 
I don't value my productivity. 
I don't value my assertiveness. 
I don't value my intuition. 
I don't value my opportunities. 
I don't value my problem-solving abilities. 
I don't value my acceptance. 
I don't value my freedoms. 
I don't value my relaxation time. 
I don't value having fun. 
 
Take a deep breath and a drink. 
 
Positives for Value 1: I don’t value me 
 
I be physically complete and done with not valuing me. 
I be mentally complete and done with not valuing me. 
I be emotionally complete and done with not valuing me. 
I be spiritually complete and done with not valuing me. 
I be complete and done with my addiction to not valuing me. 
 
Take a deep breath and a drink. 
 
I value taking care of me. 
I value my health. 
I value cooking and eating healthy. 
I value accomplishing my goals. 
I value wisely facilitating money. 
I value my relationships. 
I value my friendships. 
I value my empathy. 
 
Take a deep breath and a drink. 
 
I value my drive. 
I value my conviction. 
I value my motivation. 
I value my creativity. 
I value my abilities. 
I value my focus. 
I value my knowledge. 
 
Take a deep breath and a drink. 
 
I value my time. 
I value my strengths. 
I value my ambitions. 
I value my confidence. 
I value my decisiveness. 
I value my accountability. 
I value my efficiency. 
I value my adventurism. 
I value my consistency. 
 
Take a deep breath and a drink. 
 
I value my productivity. 
I value my assertiveness. 
I value my intuition. 
I value my opportunity. 
I value my problem-solving abilities. 
I value my acceptance. 
I value my freedoms. 
I value my relaxation time. 
I value having fun. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to not valuing me. 
I value taking care of me. 
I value my friendships. 
I value my abilities. 
I value my time. 
I value having fun. 
 
Homework action: Organise some time with someone special doing something fun. 
 
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