Urgency

I want to be happy. 

 

I have a physical issue with urgency. 

I have a mental issue with urgency. 

I have an emotional issue with urgency. 

I have a spiritual issue with urgency. 

I am addicted to living in urgency. 

 

Take a deep breath and a drink. 

 

I have an urgency to achieve my goals. 

I have an urgency to have money. 

I have an urgency to be healthy. 

I have an urgency to take care of my body. 

I have an urgency to cook and eat healthy. 

I have an urgency to be a success. 

I have an urgency to have a relationship (if applicable). 

I have an urgency to be a parent (if applicable). 

I have an urgency to get my dream job now. 

 

Take a deep breath and a drink. 

 

I have an urgency to be ambitious. 

I have an urgency to be productive. 

I have an urgency to be confident. 

I have an urgency to be decisive. 

I have an urgency to be accountable. 

I have an urgency to be efficient. 

I have an urgency to be organized. 

I have an urgency to be a problem solver. 

 

Take a deep breath and a drink. 

 

I have an urgency to finish what I start. 

I have an urgency to manage my time. 

I have an urgency to meet deadlines. 

I have an urgency to have balance with my time. 

I have an urgency to be self-disciplined. 

I have an urgency to be in the next stages of my life. 

I have an urgency to be at the next job. 

I have an urgency to do what is next. 

 

Take a deep breath and a drink. 

 

I have an urgency because I'm overcommitted. 

I have an urgency because I'm afraid of missing out. 

I have an urgency because I live in scarcity. 

I have an urgency because I'm always in a hurry. 

I have an urgency because I have a self-imposed over drive. 

I have an urgency because of expectations. 

I have an urgency because of my preoccupation of getting things done. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with urgency. 

I be mentally complete and done with urgency. 

I be emotionally complete and done with urgency. 

I be spiritually complete and done with urgency. 

I be complete and done with my addiction to urgency. 

 

Take a deep breath and a drink. 

 

I be complete and done being overcommitted. 

I be complete and done being afraid of missing out. 

I be complete and done living in scarcity. 

I be complete and done being always in a hurry. 

I be complete and done with my self-imposed over drive. 

I be complete and done with my preoccupation of getting things done. 

I be complete and done with expectations. 

 

Take a deep breath and a drink. 

 

I relax to achieve my goals. 

I relax to facilitate money. 

I relax about taking care of my body. 

I relax when I cook and eat healthy. 

The more I relax the more success I be. 

So what if I'm not in a relationship. 

So what if I'm in a relationship. 

so what if I'm not a parent. 

So what if I'm a parent. 

So what if I get my dream job. 

So what if I already have my dream. 

I be my best. 

 

Take a deep breath and a drink. 

 

I be ambitious. 

I be productive. 

I be confident. 

I be decisive. 

I be accountable. 

I be efficient. 

I be organized. 

I be a problem solver. 

 

Take a deep breath and a drink. 

 

I finish what I start. 

I meet deadlines. 

I balance my time. 

I be self-disciplined. 

I enjoy where I be in life. 

I embrace the job I have. 

I embrace and enjoy where I be right this minute. 

I be right where I be. 

Everything is in divine right time. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to urgency. 

I relax to achieve my goals. 

I relax to facilitate money. 

I relax about taking care of my body. 

The more I relax the more success I be. 

I enjoy where I be in life. 

I be right where I be. 

 

Homework action: Slow down this week and take 5 minutes out to sit down and relax (in a bath/reading a book, drinking a cuppa, chatting to your partner/children/friend) every day.