I want to be happy. 
 
I am addicted to I try. 
I am addicted to all I do is try and try. 
I am addicted to I try to make others happy. 
I try to not care what others are doing. 
I try to not care what others are saying. 
I try to not care what others think about me. 
I try to not take things personally. 
I try to not worry. 
I try to not have negative thoughts. 
 
Take a deep breath and a drink. 
 
I try to be ambitious. 
I try to be adventurous. 
I try to be accountable. 
I try to be committed to my commitments. 
I try to be transparent. 
I try to be confident. 
I try to be consistent. 
I try to be decisive. 
I try to be independent. 
I try to be disciplined. 
I try to be driven. 
 
Take a deep breath and a drink. 
 
I try to be knowledgeable. 
I try to be accepting. 
I try to be appreciative. 
I try to be tolerant. 
I try to be secure. 
I try to be humble. 
I try to be motivated. 
I try to believe in me. 
I try to be calm. 
 
Take a deep breath and a drink. 
 
I try to be patient. 
I try to be efficient. 
I try to be proactive. 
I try to be energetic. 
I try to be flexible. 
I try to be empowering. 
I try to be assertive. 
I try to have a balanced life. 
I try to do what I say. 
I try to have high integrity. 
I try to have determination. 
 
Take a deep breath and a drink. 
 
Positives for Try 2 
 
I be complete and done with my addiction to I try. 
I be complete and done with my addiction to all I do is try and try. 
I be complete and done with my addiction to trying to make others happy. 
I be complete and done caring what others are doing. 
I be complete and done caring what others are saying. 
I be complete and done caring what others think about me. 
I be complete and done taking things personally. 
I be complete and done worrying. 
I be complete and done having negative thoughts. 
 
Take a deep breath and a drink. 
 
I do be ambitious. 
I do be adventurous. 
I do be accountable. 
I do be committed to my commitments. 
I do be transparent. 
I do be confident. 
I do be consistent. 
I do be decisive. 
I do be independent. 
I do be disciplined. 
I do be driven. 
 
Take a deep breath and a drink. 
 
I do be knowledgeable. 
I do be accepting. 
I do be appreciative. 
I do be tolerant. 
I do be secure. 
I do be humble. 
I do be motivated. 
I do believe in me. 
I do be calm. 
 
Take a deep breath and a drink. 
 
I do be patient. 
I do be efficient. 
I do be proactive. 
I do be flexible. 
I do be energetic. 
I do be empowering. 
I do be assertive. 
I do have a balanced life. 
I do have determination. 
I do what I say. 
I do have high integrity. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to I try. 
I do be ambitious. 
I do be confident. 
I do be decisive. 
I do be disciplined. 
I do be knowledgeable. 
I do be appreciative. 
 
Homework action: This week write down 5 things that you are appreciative about yourself. 
 
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