Try 1

I want to be happy. 

 

I have a physical issue with I tried. 

I have a mental issue with I tried. 

I have an emotional issue with I tried. 

I have a spiritual issue with I tried. 

I am addicted to trying. 

 

Take a deep breath and a drink. 

 

I try to facilitate money. 

I try to take care of my body. 

I try to cook and eat healthy. 

I try to exercise. 

I try to be smoke/alcohol/drug-free (if applicable). 

I try to lose weight (if applicable). 

I try to be consistent in my routines. 

I try to be stress-free. 

I try to handle my depression/anxiety/ADHD. 

 

Take a deep breath and a drink. 

 

I try to work smart. 

I try to get my work done at work. 

I try to be organized at work. 

I try to meet deadlines. 

I try to work efficiently. 

I try to finish what I start. 

I try to manage my time. 

I try to get my projects done. 

 

Take a deep breath and a drink. 

 

I try to leave work at work. 

I try to be 100% present. 

I try to be at work when I'm at work. 

I try to be at home when I'm at home. 

I try to work in my relationship. 

I try to be considerate. 

I try to be kind. 

I try to be a good listener. 

I try to be attentive. 

 

Take a deep breath and a drink. 

 

I try to be supportive. 

I try to get my house projects done. 

I try to keep my house in order. 

I try to make my home projects fun. 

I try to be organized at home. 

I try to let others be right. 

I try to be relaxed. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with I try. 

I be mentally complete and done with I try. 

I be emotionally complete and done with I try. 

I be spiritually complete and done with I try. 

I be complete and done with my addiction to I try. 

I be complete and done with my addiction to trying. 

 

Take a deep breath and a drink. 

 

I do facilitate money. 

I do take care of my body. 

I do cook and eat healthy. 

I do exercise. 

I do be smoke/alcohol/drug-free (if applicable). 

I do whatever it takes to be smoke/alcohol/drug-free (if applicable). 

I do lose weight (if applicable). 

I do be consistent in my routines. 

I do be stress-free. 

I do handle my depression/anxiety/ADHD. 

 

Take a deep breath and a drink. 

 

I do work smart. 

I do get my work done at work. 

I do be organized at work. 

I do meet my deadlines. 

I do work efficiently. 

I do finish what I start. 

I do manage my time. 

I do get my projects finished. 

 

Take a deep breath and a drink. 

 

I do leave work at work. 

I do be at work when I'm at work. 

I do be at home when I'm at home. 

I do be 100% present. 

I do work on my relationship. 

I do be considerate. 

I do be kind. 

I do be a good listener. 

I do be attentive. 

 

Take a deep breath and a drink. 

 

I do be supportive. 

I do get my house projects done. 

I do keep my house in order. 

I do make my home projects fun. 

I do be organized at home. 

I do let others be right. 

I do be relaxed. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to I try. 

I do facilitate money. 

I do take care of my body. 

I do work smart. 

I do get my projects finished. 

I do be kind. 

I do be stress-free. 

I do be relaxed. 

 

Homework action: This week focus on one thing that you have been trying to get done and take steps to complete it.