Trapped/Stuck

I want to be happy. 

 

I have a physical issue with feeling trapped. 

I have a mental issue with feeling trapped. 

I have an emotional issue with feeling trapped. 

I have a spiritual issue with feeling trapped. 

I am addicted to feeling trapped. 

 

Take a deep breath and a drink. 

 

I'm trapped by my fears. 

I'm trapped by my thoughts. 

I'm trapped by my past. 

I'm trapped by my feelings. 

I'm trapped by my addictions. 

I'm trapped by my weaknesses. 

I'm trapped by my situation. 

I'm trapped by my age. 

I'm trapped by my grief. 

 

Take a deep breath and a drink. 

 

I'm trapped by my depression/anxiety/ADHD. 

I'm trapped by my insecurities. 

I'm trapped by not being good enough. 

I'm trapped by my lack of education. 

I'm trapped by my debts. 

I'm trapped by my jealousies. 

I'm trapped by my guilt. 

I'm trapped by my hate. 

I'm trapped by my ignorance. 

I'm trapped by my anger. 

 

Take a deep breath and a drink. 

 

I'm trapped by my lack of ambition. 

I'm trapped by my lack of confidence. 

I'm trapped by my lack of decisiveness. 

I'm trapped by my lack of discipline. 

I'm trapped by my lack of willpower. 

I'm trapped by my lack of adventurism. 

I'm trapped by my lack of conviction. 

I'm trapped by my lack of willpower. 

I'm trapped by my lack of accountability. 

 

Take a deep breath and a drink. 

 

I'm trapped in being a victim. 

I'm trapped in beating myself up. 

I'm trapped in taking things personally. 

I'm trapped in not meeting deadlines. 

I'm trapped in not being efficient. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with feeling trapped. 

I be mentally complete and done with feeling trapped. 

I be emotionally complete and done with feeling trapped. 

I be spiritually complete and done with feeling trapped. 

I be complete and done with my addiction to being trapped. 

I be complete and done with my addiction to feeling trapped. 

I be complete and done with my addiction to feeling stuck. 

 

Take a deep breath and a drink. 

 

I be free to change my fears into knowledge. 

I be free to create positive thoughts. 

I be free to let go of my past. 

I be free to turn my weaknesses into strengths. 

I be free to let go of my situation. 

I be free to change my situation. 

I be free to accept my age. 

I be free to accept my grief. 

I be free to accept my depression/anxiety/ADHD. 

 

Take a deep breath and a drink. 

 

I be free to change my insecurities to being safe and secure. 

I be free to believe in me. 

I be free to learn anything I choose. 

I be free to live in the moment. 

I be free to be secure in who I be. 

I be free to turn my ignorance’s into intelligence. 

I be free to change my anger to acceptance. 

 

Take a deep breath and a drink. 

 

I be free to change my lack of ambition to ambition. 

I be free to change my lack of confidence to confidence. 

I be free to change my lack of decisiveness to be decisive. 

I be free to change my lack of discipline to self-discipline. 

I be free to change my lack of willpower to high willpower. 

I be free to change my lack of adventurism to being adventurous. 

I be free to change my lack of conviction to having high conviction. 

I be free to change my lack of accountability to being accountable. 

 

Take a deep breath and a drink. 

 

I be free to change my being a victim to standing up for me. 

I be free to change beating myself up to praising me. 

I be free to change taking things personally to living for me. 

I be free to change not meeting deadlines to being cooperative. 

I be free to change not being efficient to being efficient. 

I be free to be me. 

I be free to be genuine. 

I be free to do whatever I choose. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to being trapped. 

I be free to create positive thoughts. 

I be free to change my situation. 

I be free to be secure in who I be. 

I be free to be me. 

I be free to be genuine. 

 

Homework action: This week take time to get outside and be surrounded by nature - listen to the birds, see the colourful flowers and breathe in the fresh air.