I want to be happy. 
 
I have a physical issue with taking things too seriously. 
I have a mental issue with taking things too seriously. 
I have an emotional issue with taking things too seriously. 
I have a spiritual issue with taking things too seriously. 
I am addicted to taking things too seriously. 
 
Take a deep breath and a drink. 
 
I take taking care of me too seriously. 
I take cooking and eating healthy too seriously. 
I take accomplishing my goals too seriously. 
I take facilitating money too seriously. 
I take others too seriously. 
I take working too seriously. 
I take my hobbies too seriously. 
 
Take a deep breath and a drink. 
 
I take my chores too seriously. 
I take accidents too seriously. 
I take my plans too seriously. 
I take my obligations too seriously. 
I take my attachments too seriously. 
I take my self-criticism too seriously. 
I take my passions too seriously. 
 
Take a deep breath and a drink. 
 
I take having to be perfect too seriously. 
I take making others be perfect too seriously. 
I take finishing what I start too seriously. 
I take meeting deadlines too seriously. 
I take managing my time too seriously. 
I take my accountability too seriously. 
I take my expectations too seriously. 
I take my beliefs too seriously. 
 
Take a deep breath and a drink. 
 
I take my pressures too seriously. 
I take my past too seriously. 
I take my feelings too seriously. 
I take my thoughts too seriously. 
I take my knowledge too seriously. 
I take my experience too seriously. 
I take my expertise too seriously. 
I take my intelligence too seriously. 
I take my status too seriously. 
 
Take a deep breath and a drink. 
 
Positives for Too serious 
 
I be physically complete and done taking things too seriously. 
I be mentally complete and done taking things too seriously. 
I be emotionally complete and done taking things too seriously. 
I be spiritually complete and done taking things too seriously. 
I be complete and done with my addiction to taking things too seriously. 
 
Take a deep breath and a drink. 
 
I be addicted to being easy-going. 
I be addicted to laughing at myself. 
I be addicted to being lighthearted. 
I live by so what. 
I live by nothing is a big deal. 
I live by will it matter in five years. 
I live by doing my best. 
I live by being my best. 
I lead by example. 
 
Take a deep breath and a drink. 
 
I be easy-going about accomplishing my goals. 
I be easy-going about facilitating money. 
I be easy-going when dealing with others. 
I be easy-going with my hobbies. 
I be easy-going with work. 
I be easy-going when accidents happen. 
I be easy-going with my plans. 
I be easy-going with my obligations. 
I be easy-going with my attachments. 
I be easy-going with my passions. 
 
Take a deep breath and a drink. 
 
I finish what I start. 
I meet deadlines. 
I manage my time wisely. 
I allow things to be. 
I allow others to be themselves. 
I allow the past to stay in the past. 
I allow me to have my feelings. 
 
Take a deep breath and a drink. 
 
I be good at what I do. 
I be intelligent. 
I be knowledgeable. 
I be good at relaxing. 
I praise me. 
I let go easily. 
I do everything with ease and grace. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to taking things too seriously. 
I live by nothing is a big deal. 
I be easy-going when dealing with others. 
I be easy-going with work. 
I be easy-going with my plans. 
I allow things to be. 
I allow others to be themselves. 
 
Homework action: Go out and have some fun this week. 
 
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