Thinking The Worst/Catastrophizing

I want to be happy. 

 

I have a physical issue with I think the worst. 

I have a mental issue with I think the worst. 

I have an emotional issue with I think the worst. 

I have a spiritual issue with I think the worst. 

I am addicted to thinking the worst. 

I am addicted to catastrophize things. 

I am addicted to keeping my triggers. 

 

Take a deep breath and a drink. 

 

I think the worst about accomplishing my goals. 

I think the worst about facilitating money. 

I think the worst about my relationships. 

I think the worst about my health. 

I think the worst about others. 

I think the worst about every situation. 

I think the worst about my abilities. 

 

Take a deep breath and a drink. 

 

I think the worst about my work. 

I think the worst about my skills. 

I think the worst about my gifts. 

I think the worst about my talents. 

I think the worst about my confidence. 

I think the worst about my ambition. 

I think the worst about my decisions. 

I think the worst about my accountability. 

I think the worst about my efficiency. 

 

Take a deep breath and a drink. 

 

I think the worst about meeting my deadlines. 

I think the worst about my motivation. 

I think the worst about my consistency. 

I think the worst about me managing my time. 

I think the worst about my productivity. 

I think the worst about my focus. 

I think the worst about my feelings. 

I think the worst about my ideas. 

 

Take a deep breath and a drink. 

 

I think the worst about how I handle things. 

I think about how I could do things differently. 

I'm addicted to being a pessimist. 

I'm addicted to thinking the worst about everyone. 

I'm addicted to thinking the worst about everything. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done thinking the worst. 

I be mentally complete and done thinking the worst. 

I be emotionally complete and done thinking the worst. 

I be spiritually complete and done thinking the worst. 

I be complete and done with my addiction to thinking the worst. 

I be complete and done with my addiction to catastrophize things. 

I be complete and done with my addiction to being a pessimist. 

I be complete and done thinking the worst about everyone. 

I be complete and done thinking the worst about everything. 

 

Take a deep breath and a drink. 

 

So what if the worst happens. 

So what if the best happens. 

Me thinking about it doesn't change it. 

Me worrying about it doesn't change it. 

Whatever happens happens. 

How I deal with what happens is what's important. 

My positive thoughts create my great tomorrow's. 

I think positive and take positive actions. 

 

Take a deep breath and a drink. 

 

I do accomplish my goals. 

I do facilitate money wisely. 

I have loving and caring relationships. 

I take care of me in my health. 

I be constantly learning to enhance my abilities. 

I like my work. 

I enjoy my skills. 

I facilitate my gifts and talents. 

 

Take a deep breath and a drink. 

 

I be confident. 

I be ambitious. 

I be decisive. 

I be efficient. 

I be accountable. 

I be motivated. 

I be productive. 

I be compassionate. 

I concentrate on good things. 

 

Take a deep breath and a drink. 

 

I be an optimistic realist. 

I think my best. 

I act on my best. 

I feel my best. 

I be my best. 

I do my best. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to thinking the worst/catastrophize things. 

Whatever happens happens. 

How I deal with what happens is what's important. 

My positive thoughts create my great tomorrow's. 

I think positive and take positive actions. 

I concentrate on good things. 

 

Homework action: Write down every day this week something that has gone well.