I want to be happy. 
 
I have a physical issue with taking for granted. 
I have a mental issue with taking for granted. 
I have an emotional issue with taking for granted. 
I have a spiritual issue with taking for granted. 
I am addicted to taking for granted. 
 
Take a deep breath and a drink. 
 
I take my mom for granted. 
I take my dad for granted. 
I take _____ husband/wife/partner for granted. 
I take my children for granted (if applicable). 
I take my family for granted. 
I take my friends for granted. 
I take my team/associates/coworkers for granted. 
I take my managers/bosses for granted. 
I take my customers/clients for granted. 
I take helpful people for granted. 
I take service people for granted. (I.e. waitresses/clerks/barbers/trash people etc.) 
I take everyone for granted. 
 
Take a deep breath and a drink. 
 
I take others time for granted. 
I take others space for granted. 
I take others generosity for granted. 
I take others abilities for granted. 
I take others loyalties for granted. 
I take others support for granted. 
I take others communications for granted. 
I take others accountability for granted. 
I take others commitments for granted. 
 
Take a deep breath and a drink. 
 
I take others kindness for granted. 
I take others consideration for granted. 
I take others compliments for granted. 
I take others beliefs in me for granted. 
I take others help for granted. 
I take others cooperation for granted. 
I take others empathy for granted. 
I take others wisdom for granted. 
I take others experience for granted. 
 
Take a deep breath and a drink. 
 
Positives for Taking for granted 1 
 
I be physically complete and done taking for granted. 
I be mentally complete and done taking for granted. 
I be emotionally complete and done taking for granted. 
I be spiritually complete and done taking for granted. 
I be complete and done with my addiction to taking for granted. 
 
Take a deep breath and a drink. 
 
I be complete and done taking my mom for granted. 
I be complete and done taking my dad for granted. 
I be complete and done taking my husband/wife/partner for granted. 
I be complete and done taking my children for granted (if applicable). 
I be complete and done taking my family for granted. 
I be complete and done taking my friends for granted. 
I be complete and done taking my team/associate's/coworkers for granted. 
I be complete and done taking my managers/bosses for granted. 
I be complete and done taking my customers/clients for granted. 
I be complete and done taking helpful people for granted. 
I be complete and done taking service people for granted. 
I be complete and done taking everyone for granted. 
 
Take a deep breath and a drink. 
 
I be grateful for others kindness. 
I be grateful for others consideration. 
I be grateful for others compliments. 
I be grateful for others beliefs. 
I be grateful for others help. 
I be grateful for others cooperation. 
I be grateful for others empathy. 
I be grateful for others wisdom. 
I be grateful for others experience. 
 
Take a deep breath and a drink. 
 
I be grateful and appreciate my mom. 
I be grateful and appreciate my dad. 
I be grateful and appreciate my husband/wife/partner. 
I be grateful and appreciate my children (if applicable). 
I be grateful and appreciate my family. 
I be grateful and appreciate my friends. 
I be grateful and appreciate my team/associate/coworkers. 
I be grateful and appreciate my managers/bosses. 
I be grateful and appreciate my customers/clients. 
I be grateful and appreciate helpful people. 
I be grateful and appreciate service people. 
I be grateful and appreciate everyone. 
 
Take a deep breath and a drink. 
 
I appreciate others time and space. 
I appreciate others generosity. 
I appreciate others abilities. 
I appreciate others loyalties. 
I appreciate others support. 
I appreciate others communications. 
I appreciate others accountability. 
I appreciate others commitments. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to taking for granted. 
I be grateful for others kindness. 
I be grateful for others help. 
I be grateful for others cooperation. 
I appreciate others abilities. 
I appreciate others support. 
I be grateful and appreciate everyone. 
 
Homework action: Tell 3 people this week that you are thankful or appreciate something they have done or said. 
 
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