Support 1: I'm Not Supportive

I want to be happy. 

 

I have a physical issue with I'm not supportive. 

I have a mental issue with I'm not supportive. 

I have an emotional issue with I'm not supportive. 

I have a spiritual issue with I'm not supportive. 

I am addicted to not being supportive. 

 

Take a deep breath and a drink. 

 

I'm not supportive because others don't want my support. 

I'm not supportive because I don't know how. 

I'm not supportive because I don't know when to support others. 

I'm not supportive because people want to do things on their own. 

 

Take a deep breath and a drink. 

 

I don't support others ideas. 

I don't support others growth. 

I don't support others taking care of themselves. 

I don't support others creativity. 

I don't support others motivation. 

I don't support others goals. 

I don't support others accomplishments. 

 

Take a deep breath and a drink. 

 

I don't support others integrity. 

I don't support others projects. 

I don't support others passions. 

I don't support others decisions. 

I don't support how others deal with people. 

I don't support others commitments. 

I don't support others expectations. 

 

Take a deep breath and a drink. 

 

I don't support others actions. 

I don't support others obligations. 

I don't support others guilt. 

I don't support others fears. 

I don't support others insecurities. 

I don't support others asking for help. 

I don't support others learning. 

I don't support others responsibilities. 

 

Take a deep breath and a drink. 

 

I don't support others independence. 

I don't support others compassions. 

I don't support others passions. 

I don't support others kindness. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with not supporting others. 

I be mentally complete and done with not supporting others. 

I be emotionally complete and done with not supporting others. 

I be spiritually complete and done with not supporting others. 

I be complete and done with my addiction to not supporting others. 

I be complete and done not supporting others because they don't want my support. 

I be complete and done not supporting because I don't know how. 

I be complete and done not supporting because I don't know when to support. 

I be complete and done not supporting because others want to do things on their own. 

 

Take a deep breath and a drink. 

 

I ask others how they want to be supported. 

I ask others if they need to be supported. 

I ask others when they need support. 

I ask others what support looks like to them. 

 

Take a deep breath and a drink. 

 

I support others ideas. 

I support others growth. 

I support others in taking care of themselves. 

I support others creativity. 

I support others motivation. 

I support others goals. 

I support others accomplishments. 

I support others integrity. 

I support others projects. 

 

Take a deep breath and a drink. 

 

I support others passions. 

I support others decisions. 

I support others commitments. 

I support others to let go of their expectations. 

I support others and their actions. 

I support others choices. 

I support others living in the moment. 

I support others knowledge. 

I support others learning. 

I support others asking for help. 

I support others accountabilities. 

 

Take a deep breath and a drink. 

 

I support others independence. 

I support others compassions. 

I support others passions. 

I support others kindness. 

I support others growth. 

I support others bettering themselves. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not supporting others. 

I ask others how they want to be supported. 

I ask others if they need to be supported. 

I ask others when they need support. 

I ask others what support looks like to them. 

I support others and their actions. 

I support others asking for help. 

 

Homework action: Listen to others this week so you can hear if someone is asking for help.