Stress/Worry

I want to be happy. 

 

I have a physical issue with I'm stressed/worried. 

I have a mental issue with I'm stressed/worried. 

I have an emotional issue with I'm stressed/worried. 

I have a spiritual issue with I'm stressed/worried. 

I am addicted to I'm stressed. 

I am addicted to I'm worried. 

 

Take a deep breath and a drink. 

 

I'm stressed over achieving my goals. 

I'm stressed over having enough money. 

I'm stressed over cooking and eating healthy. 

I'm stressed over taking care of me. 

I'm stressed over my relationship. 

I'm stressed over my sex life. 

I'm stressed over not being intimate enough. 

 

Take a deep breath and a drink. 

 

I'm stressed over work. 

I'm stressed over my projects. 

I'm stressed over meeting deadlines. 

I'm stressed over finishing what I start. 

I'm stressed over managing my time. 

I'm stressed over being productive. 

I'm stressed over being efficient. 

I'm stressed over not knowing what my boss wants (if applicable). 

 

Take a deep breath and a drink. 

 

I'm stressed over not being confident. 

I'm stressed over not being ambitious. 

I'm stressed over not being decisive. 

I'm stressed over not being accountable. 

I'm stressed over not being adventurous. 

I'm stressed over not being a problem solver. 

I'm stressed over not being consistent. 

I'm stressed over not being self-disciplined. 

I'm stressed over not being assertive. 

I'm stressed over not having conviction. 

I'm stressed over every interaction with people. 

 

Take a deep breath and a drink. 

 

I'm stressed over not being a good husband/wife/partner. 

I'm stressed over not being a good parent. 

I'm stressed over not being a good team member. 

I'm stressed over not being a good communicator. 

I'm stressed over not being a good manager/boss (if applicable). 

I'm stressed over not being a good person. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with stress/worry. 

I be mentally complete and done with stress/worry. 

I be emotionally complete and done with stress/worry. 

I be spiritually complete and done with stress/worry. 

I be complete and done with my addiction to stress. 

I be complete and done with my addiction to worry. 

 

Take a deep breath and a drink. 

 

I be complete and done being stressed over my relationships. 

I be complete and done being stressed over my work. 

I be complete and done being stressed over being a good husband/wife/partner. 

I be complete and done being stressed over being a good parent. 

I be complete and done being stressed over being a good team member. 

I be complete and done being stressed over being a good communicator. 

I be complete and done being stressed over being a good manager/boss (if applicable). 

 

Take a deep breath and a drink. 

 

I be secure and relaxed in achieving my goals. 

I be secure and relaxed about money. 

I be secure and relaxed about cooking and eating healthy. 

I be secure and relaxed about taking care of me. 

I be secure and relaxed about my relationship. 

I be secure and relaxed about being intimate and my sex life (separate if need be). 

 

Take a deep breath and a drink. 

 

I be secure and relaxed at work. 

I be secure and relaxed about my projects. 

I be secure and relaxed about meeting deadlines. 

I be secure and relaxed about finishing what I start. 

I be secure and relaxed about managing my time. 

I be secure and relaxed about being productive. 

I be secure and relaxed about being efficient. 

I be secure and relaxed about being confident. 

I be secure and relaxed about being ambitious. 

I be secure and relaxed about being decisive. 

 

Take a deep breath and a drink. 

 

I be secure and relaxed about being accountable. 

I be secure and relaxed about being adventurous. 

I be secure and relaxed about being a problem solver. 

I be secure and relaxed about being consistent. 

I be secure and relaxed about being assertive. 

I be secure and relaxed in every interaction. 

 

Take a deep breath and a drink. 

 

I be secure and relaxed about being a good husband/wife/partner. 

I be secure and relaxed about being a good parent. 

I be secure and relaxed about being a good team member. 

I be secure and relaxed about being a good communicator. 

I be secure and relaxed about being a good manager/boss (if applicable). 

I be secure and relaxed about being a good person. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to stress/worry. 

I be secure and relaxed about money. 

I be secure and relaxed about taking care of me. 

I be secure and relaxed about finishing what I start. 

I be secure and relaxed about being a good communicator. 

I be secure and relaxed in every interaction. 

I be secure and relaxed about being a good person. 

 

Homework action: Take some time out this week to do something that helps you relax.