I want to be happy.
I have a physical issue with extremes.
I have a mental issue with extremes.
I have an emotional issue with extremes.
I have a spiritual issue with extremes.
I am addicted to extremes.
I am addicted to not having balance.
Take a deep breath and a drink.
I want to be strong but I want to be weak.
I want to be with friends but I want to be alone.
I want to be committed but I'm afraid of commitment.
I want to be empowered but I want to be a victim.
I want to let go but I want to hold on.
I want to be an introvert but I'm an extrovert.
I want to be motivated but I don't want to take actions.
I want to be relaxed but I'm stressed.
I want to be healthy but I'm always sick.
Take a deep breath and a drink.
I'm an extrovert but I want to be an introvert.
I want to be self-disciplined but I'm not.
I want to be consistent but I'm not.
I want to think positive but I can't.
I want to be assertive but I'm not.
I want to be good at time management but I'm not.
I want to be decisive but I can't make up my mind.
I want to be decisive but I can't choose.
I want to be focused but I'm scattered.
Take a deep breath and a drink.
I want to be good at communications but I'm not.
I want to take actions but I don't.
I want to be proactive but I'm reactive.
I want to be flexible but I'm stubborn.
I want to be patient but I'm frustrated.
I want to be accepting but I'm overwhelmed.
I want to be accountable but I'm not committed.
I want to ask for help but I'm not good enough.
I want to fit in but I don't belong.
Take a deep breath and a drink.
I want to do things in moderation but I live in extremes.
I want to feel free but I feel trapped.
I don't know when to be what.
I go from 0 to 60.
I have a mindset of us versus them.
I want to be calm but I want to start a fight.
I want to think things out but I'm impulsive.
Take a deep breath and a drink.
Positives for Spectrum
I be physically complete and done with extremes.
I be mentally complete and done with extremes.
I be emotionally complete and done with extremes.
I be spiritually complete and done with extremes.
I be complete and done with my addiction to extremes.
Take a deep breath and a drink.
I physically know what I want when I want it.
I mentally know what I want when I want it.
I emotionally know what I want when I want it.
I spiritually know what I want when I want it.
I be addicted to knowing what I want.
I be addicted to knowing when I want things.
I be addicted to having balance in my life.
I be addicted to taking my choices in making decisions.
I be addicted to being calm and reasonable.
Take a deep breath and a drink.
I know when to be strong.
I know when to be weak.
I know when to be with friends.
I know when to have alone time.
I know when and what to commit to.
I know when and how to be empowered.
I know when to let go.
I know when to hold on.
I know when to be an introvert.
I know when to be an extrovert.
I know when to be motivated.
I know when to take actions.
Take a deep breath and a drink.
I know when to relax.
I know when to be assertive.
I know when to be confident.
I know when to focus.
I know when to be proactive.
I know when to be reactive.
I know when to be accountable.
Take a deep breath and a drink.
I be balanced.
I be decisive.
I be flexible.
I be patient.
I be calm.
I be serene.
I be accepting.
I be on an even keel.
I be accountable.
I be relaxed.
I be consistent.
I be peaceful.
I be self-disciplined.
I be thoughtful.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to extremes.
I know when and what to commit to.
I know when and how to be empowered.
I know when to let go.
I know when to hold on.
I know when to take actions.
I know when to relax.
Homework action: Choose 3 things to hold on to and 3 things to let go of.
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