Sleep

I want to be happy. 

 

I have a physical issue with I can't sleep. 

I have a mental issue with I can't sleep. 

I have an emotional issue with I can't sleep. 

I have a spiritual issue with I can't sleep. 

I am addicted to I can't sleep. 

I am addicted to I don't sleep. 

I am addicted to waking up in the night. 

 

Take a deep breath and a drink. 

 

I can't sleep because it's too hot/cold. 

I can't sleep because it's too noisy/quiet. 

I can't sleep because it's too bright/dark. 

I can't sleep because my bed is too hard/soft. 

I can't sleep because my stomach is upset. 

I can't sleep because I'm worried. 

I can't sleep because I'm stressed. 

 

Take a deep breath and a drink. 

 

I can't sleep because of my anxiety. 

I can't sleep because I'm thinking too much. 

I can't sleep because I'm overreacting. 

I can't sleep because I'm on my phone too much. 

I can't sleep because I've had too much screen time. 

I can't sleep because I work too late. 

I can't sleep because I feel guilty. 

I can't sleep because I'm angry. 

I can't sleep because I don't feel safe. 

 

Take a deep breath and a drink. 

 

I don't feel safe where I am. 

I don't feel safe when I'm with _____. 

I don't feel safe because of my fears. 

I don't feel safe because of my past. 

I don't feel safe because of my expectations. 

I don't feel safe because I was abused. 

I don't feel safe because I was bullied. 

I don't feel safe because of _____. 

I don't feel safe because of _____. 

 

Take a deep breath and a drink. 

 

I can't sleep because I'm on edge. 

I can't sleep because I have to listen for problems. 

I can't sleep because I have to take care of _____. 

I can't sleep because I have to be ready to wake up any minute. 

I can't sleep because I don't relax. 

I can't sleep because I don't let go. 

I can't sleep because I hold onto _____. 

I can't sleep because I hold onto the day. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with I can't sleep. 

I be mentally complete and done with I can't sleep. 

I be emotionally complete and done with I can't sleep. 

I be spiritually complete and done with I can't sleep. 

I be complete and done with my addiction to I can't sleep. 

I be complete and done with my addiction to I don't sleep. 

I be complete and done with my addiction to waking up in the night. 

 

Take a deep breath and a drink. 

 

I be complete and done with I can't sleep because I'm thinking too much. 

I be complete and done with I can't sleep because I'm worried. 

I be complete and done with I can't sleep because I'm stressed. 

I be complete and done with I can't sleep because of my anxiety. 

I be complete and done with I can't sleep because of my anger. 

I be complete and done with I can't sleep because I'm not safe. 

I be complete and done with I can't sleep because I don't feel safe. 

I be complete and done with I can't sleep because I don't let go. 

I be complete and done with I can't sleep because I'm edgy. 

I be complete and done with I can't sleep because I don't relax. 

 

Take a deep breath and a drink. 

 

I let go of my worries. 

I let go of my stress. 

I let go of my anxiety. 

I let go of my overreacting. 

I let go of my guilt. 

I let go of my anger. 

I let go of my fears. 

I let go of my past. 

I let go of my expectations. 

I let go of I can't relax. 

I let go of being edgy. 

 

Take a deep breath and a drink. 

 

I be addicted to I be safe. 

I be addicted to I be secure. 

I be addicted to I be relaxed. 

I be addicted to everything is in divine right time. 

I be addicted to everything is in divine right place. 

I be addicted to I be perfect where I be. 

I be addicted to I take care of me. 

I be addicted to I fall asleep easily and quickly. 

I be addicted to I sleep through the night. 

I be addicted to I wake energized and refreshed. 

I be addicted to my entire body relaxes. 

I be addicted to I like sleeping. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to I can't sleep. 

I be addicted to I fall asleep easily and quickly. 

I be addicted to I sleep through the night. 

I be addicted to I wake energized and refreshed. 

I be addicted to I like sleeping. 

I be addicted to I be relaxed. 

I be addicted to I be secure. 

 

Homework action: Every night this week do some breathing exercises when you get into bed.