Sex 1: Past Patterns

I want to be happy. 

 

I have a physical issue with my past patterns of sex. 

I have a mental issue with my past patterns of sex. 

I have an emotional issue with my past patterns of sex. 

I have a spiritual issue with my past patterns of sex. 

I am addicted to my past patterns of sex. 

 

Take a deep breath and a drink. 

 

I am anxious about sex. 

I don't believe I am good at sex. 

I don't like sex. 

I don't want to have sex. 

I avoid sex. 

I am afraid of sex. 

 

Take a deep breath and a drink. 

 

I was sexually abused. 

I don't feel safe with sex. 

I am confused about sex. 

I feel guilty about sex. 

I feel pressured to have sex. 

It is my duty to have sex. 

I don't enjoy sex. 

I get hurt when I have sex. 

I am tense during sex. 

I am ashamed to have sex. 

I believe sex is a burden. 

I have a duality about sex. 

I hate sex. 

 

Take a deep breath and a drink. 

 

I am insecure about sex. 

I am not good enough to have sex. 

I am not worthy to have sex. 

I believe sex is an obligation. 

I don't let go of my past patterns with sex. 

I think too much during sex. 

I don't have sexual boundaries. 

I regret my sexual choices. 

I don't know what I like sexually. 

I am not adventurous with sex. 

I am afraid to try new things sexually. 

Sex is boring. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with my past patterns of sex. 

I be mentally complete and done with my past patterns of sex. 

I be emotionally complete and done with my past patterns of sex. 

I be spiritually complete and done with my past patterns of sex. 

I be complete and done with my addiction to my past patterns of sex. 

I be complete and done with my past patterns of sex on all planes and levels. 

I be complete and done with my past patterns of sex on all past lives and obligations. 

I be complete and done with my sexual past. 

I be complete and done with my sexual abuse. 

 

Take a deep breath and a drink. 

 

I be calm about sex. 

I believe I be good at sex. 

I engage with my partner in sex. 

I have clarity with sex. 

I be relaxed about sex. 

 

Take a deep breath and a drink. 

 

I let go of my sexual past. 

I let go of my sexual abuse. 

I let go of my guilt with sex. 

I let go of my pressure to have sex. 

I let go of my duality about sex. 

I let go of thinking too much during sex. 

I let go of my sexual obligations. 

 

Take a deep breath and a drink. 

 

I relax when I'm having sex. 

I be proud to have sex. 

I be secure about sex. 

I deserve to have sex. 

I be good at sex. 

I have choices with sex. 

I have sexual boundaries. 

I feel great while having sex. 

I celebrate my sexual choices. 

 

Take a deep breath and a drink. 

 

I enjoy _____ my sexual partner. 

I like having sex with_____. 

I feel great during and after having sex with_____. 

I feel safe with_____. 

It is okay for me to be adventurous with sex. 

I try new things sexually. 

I know what I like sexually. 

Sex is exciting and exhilarating. 

Sex is wonderful. 

I be addicted to I like sex. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to my past patterns of sex. 

I let go of my sexual past. 

I relax when I'm having sex. 

I be secure about sex. 

I feel great while having sex. 

Sex is exciting and exhilarating. 

I be addicted to I like sex.