I want to be happy. 
 
I have a physical issue with not having self-discipline. 
I have a mental issue with not having self-discipline. 
I have an emotional issue with not having self-discipline. 
I have a spiritual issue with not having self-discipline. 
I am addicted to not having self-discipline. 
 
Take a deep breath and a drink. 
 
I don't have any self-discipline with eating healthy. 
I don't have any self-discipline with exercising. 
I don't have any self-discipline to stop comfort eating. 
I don't have any self-discipline with taking care of me. 
I don't have any self-discipline with accomplishing my goals. 
I don't have any self-discipline with time management. 
I don't have any self-discipline to be organized. 
I don't have any self-discipline with my commitments. 
I don't have any self-discipline with my actions. 
 
Take a deep breath and a drink. 
 
I'm not self-disciplined in dealing with money. 
I'm not self-disciplined when it comes to spending money. 
I'm not self-disciplined to stop comfort buying. 
I'm not self-disciplined at work. 
I'm not self-disciplined with my productivity. 
I'm not self-disciplined with my focus. 
I'm not self-disciplined with my decisions. 
I'm not self-disciplined with my motivation. 
I'm not self-disciplined with my consistency. 
I'm not self-disciplined with meeting deadlines. 
I'm not self-disciplined with my efficiency. 
 
Take a deep breath and a drink. 
 
I'm not self-disciplined to finish what I start. 
I'm not self-disciplined about asking for help. 
I'm not self-disciplined in giving compliments. 
I'm not self-disciplined to believe in me. 
I'm not self-disciplined to be proactive. 
I'm not self-disciplined to be accountable. 
I'm not self-disciplined to be a manager (if applicable). 
I'm not self-disciplined to be relaxed. 
I'm not self-disciplined to do what I say I'm going to do. 
I'm not self-disciplined to have boundaries. 
 
Take a deep breath and a drink. 
 
I'm not self-disciplined with my ambition. 
I'm not self-disciplined in my communications. 
I'm not self-disciplined to let go of things. 
I'm not self-disciplined to value me. 
I'm not self-disciplined to do my best. 
I'm not self-disciplined to be my best. 
I'm not self-disciplined to do what is best. 
 
Take a deep breath and a drink. 
 
Positives for Self-discipline 
 
I be physically complete and done with not having self-discipline. 
I be mentally complete and done with not having self-discipline. 
I be emotionally complete and done with not having self-discipline. 
I be spiritually complete and done with not having self-discipline. 
I be complete and done with my addiction to not having self-discipline. 
 
Take a deep breath and a drink. 
 
I be complete and done not having self-discipline over what I do. 
I be complete and done not having self-discipline over what I say. 
I be complete and done not having self-discipline over what I feel. 
I be complete and done not having self-discipline with my health. 
I be complete and done not having self-discipline with money. 
I be complete and done not having self-discipline in my relationships. 
I be complete and done not having self-discipline at work. 
 
Take a deep breath and a drink. 
 
I be addicted to my self-discipline. 
I be self-disciplined with cooking and eating healthy. 
I be self-disciplined in my exercising. 
I be self-disciplined taking care of me. 
I be self-disciplined accomplishing my goals. 
I be self-disciplined with time management. 
I be self-disciplined being organized. 
I be self-disciplined with my commitments. 
I be self-disciplined facilitating money. 
I be self-disciplined saving money. 
 
Take a deep breath and a drink. 
 
I be self-disciplined with my focus. 
I be self-disciplined with my productivity. 
I be self-disciplined with my decisions. 
I be self-disciplined with my consistency. 
I be self-disciplined with my efficiency. 
I be self-disciplined with finishing what I start. 
I be self-disciplined with asking for help. 
I be self-disciplined with believing in me. 
I be self-disciplined with being proactive. 
I be self-disciplined with being accountable. 
I be self-disciplined with being relaxed. 
 
Take a deep breath and a drink. 
 
I be self-disciplined with my ambition. 
I be self-disciplined with my actions. 
I be self-disciplined with my motivation. 
I be self-disciplined with meeting my deadlines. 
I be self-disciplined with doing what I say I'm going to do. 
I be self-disciplined knowing how great I be. 
I be self-disciplined in my communications. 
I be self-disciplined with letting things go. 
I be self-disciplined with doing my best. 
I be self-disciplined with being my best. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to not having self-discipline. 
I be self-disciplined taking care of me. 
I be self-disciplined with my commitments. 
I be self-disciplined with my productivity. 
I be self-disciplined with my consistency. 
I be self-disciplined with being relaxed. 
 
Homework action: Choose 3 things to be self-disciplined about this week and stick to doing them. 
 
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