Saying Too Much

I want to be happy. 

 

I have a physical issue with I say too much. 

I have a mental issue with I say too much. 

I have an emotional issue with I say too much. 

I have a spiritual issue with I say too much. 

I am addicted to saying too much. 

I am addicted to expecting a positive reaction and not getting it. 

 

Take a deep breath and a drink. 

 

I say too much about my goals. 

I say too much about my opportunities. 

I say too much about my ideas. 

I say too much about my thoughts. 

I say too much about my ambitions. 

I say too much about my possibilities. 

 

Take a deep breath and a drink. 

 

I say too much about what I'm going to do. 

I say too much about my projects. 

I say too much about my problems. 

I say too much about my accountability. 

I say too much about my productivity. 

I say too much about what I want. 

I say too much about my adventures. 

 

Take a deep breath and a drink. 

 

I say too much to get validation. 

I say too much to get acknowledgment. 

I say too much to get empathy. 

I say too much to get sympathy. 

I say too much to get a reaction. 

I say too much to relate to others. 

I say too much so others will feel what I'm feeling. 

I say too much so others will think I'm intelligent. 

I say too much so others will like me. 

I say too much so others will give me attention. 

 

Take a deep breath and a drink. 

 

I say too much to show I'm good enough. 

I say too much to show my assertiveness. 

I say too much to show my accountability. 

I say too much to show I can be considerate. 

I say too much to show how great I am. 

I say too much to show that I'm driven. 

I say too much to show that I'm decisive. 

I say too much to show I think outside the box. 

I say too much to show that I'm efficient. 

I say too much to bolster my image. 

I say too much to make it appear that I know more. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done saying too much. 

I be mentally complete and done saying too much. 

I be emotionally complete and done saying too much. 

I be spiritually complete and done saying too much. 

I be complete and done with my addiction to saying too much. 

I be complete and done with my addiction to expecting a positive reaction. 

 

Take a deep breath and a drink. 

 

I be addicted to speaking in the appropriate time. 

I be addicted to knowing when to speak up. 

I be addicted to knowing when to keep my mouth shut. 

I be addicted to knowing when to share. 

I be addicted to I be great. 

I be addicted to I be decisive. 

I be addicted to I think outside the box. 

I be addicted to I be efficient. 

I be addicted to I be intelligent. 

I be addicted to I be considerate. 

I be addicted to I be accountable. 

I be addicted to I be assertive. 

 

Take a deep breath and a drink. 

 

I appropriately speak about my goals. 

I appropriately speak about my opportunities. 

I appropriately share my ideas. 

I appropriately share my thoughts. 

I appropriately share my ambitions. 

I appropriately share my possibilities. 

I appropriately share what I'm going to do. 

 

Take a deep breath and a drink. 

 

I appropriately share my projects. 

I appropriately share about my problems. 

I appropriately share about what I want. 

I appropriately share about my adventures. 

I appropriately share about my productivity. 

I appropriately share about what I have done. 

 

Take a deep breath and a drink. 

 

I validate me. 

I acknowledge me. 

I be empathetic. 

I be appropriately sympathetic. 

I be proactive. 

I be intelligent. 

I like me. 

I be humble. 

I be mannerly. 

I be tactful. 

I be classy. 

I be kind. 

I be considerate. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to saying too much. 

I be addicted to speaking in the appropriate time. 

I be addicted to knowing when to speak up. 

I be addicted to knowing when to keep my mouth shut. 

I be tactful. 

I be kind. 

 

Homework action: This week think about situations that you would like to share less in.