Resistance

I want to be happy. 

 

I have a physical issue with resistance. 

I have a mental issue with resistance. 

I have an emotional issue with resistance. 

I have a spiritual issue with resistance. 

I am addicted to resisting. 

I am addicted to I don't like change. 

 

Take a deep breath and a drink. 

 

I resist making a goal. 

I resist learning. 

I resist opportunities. 

I resist new experiences. 

I resist trying new things. 

I resist having convictions. 

I resist having confidence. 

I resist having ambition. 

 

Take a deep breath and a drink. 

 

I resist being organized. 

I resist being self disciplined. 

I resist support. 

I resist being consistent. 

I resist improving me. 

I resist having fun. 

I resist being accountable. 

I resist being efficient. 

I resist being adventurous. 

I resist being productive. 

 

Take a deep breath and a drink. 

 

I resist being assertive. 

I resist letting go of the past. 

I resist making things easy. 

I resist positive thinking. 

I resist change. 

I resist intimacy. 

I resist communications. 

I resist being compassionate. 

I resist working smart. 

I resist managing my time. 

I resist being a problem solver. 

 

Take a deep breath and a drink. 

 

I resist moving forward. 

I resist commitment. 

I resist getting results. 

I resist finishing what I start. 

I resist being decisive. 

If I resist I won't have to do more. 

If I resist I won’t have to live up to others expectations. 

If I resist I won't be asked for things. 

If I resist I won't have to change. 

If I resist I can stay the same. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with resistance. 

I be mentally complete and done with resistance. 

I be emotionally complete and done with resistance. 

I be spiritually complete and done with resistance. 

I be complete and done with my addiction to resisting. 

I be complete and done with my addiction to not liking change. 

 

Take a deep breath and a drink. 

 

I be complete and done with resisting so I won't have to live up to others expectations. 

I be complete and done with resisting so I won't be asked for things. 

I be complete and done with resisting so I won't have to change. 

I be complete and done with resisting so I won't have to do more. 

I be complete and done with resisting so I can stay the same. 

 

Take a deep breath and a drink. 

 

I embrace making a goal. 

I embrace my learning. 

I embrace new opportunities. 

I embrace my convictions. 

I embrace my confidence. 

I embrace my ambitions. 

 

Take a deep breath and a drink. 

 

I embrace being organized. 

I embrace my self-discipline. 

I embrace my support cycle. 

I embrace being consistent. 

I embrace improving me. 

I embrace intimacy. 

I embrace having fun. 

I embrace being accountable. 

I embrace being efficient. 

I embrace being adventurous. 

I embrace being productive. 

 

Take a deep breath and a drink. 

 

I embrace being assertive. 

I embrace letting go of the past. 

I embrace making things easy. 

I embrace positive thinking. 

I embrace positive communications. 

I embrace being compassionate. 

I embrace working smart. 

I embrace managing my time. 

I embrace being a problem solver. 

 

Take a deep breath and a drink. 

 

I embrace moving me forward. 

I embrace my commitments. 

I embrace getting results. 

I embrace being decisive. 

I embrace finishing what I start. 

I embrace living up to my expectations. 

I be addicted to embracing change. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to resisting. 

I embrace new opportunities. 

I embrace improving me. 

I embrace making things easy. 

I embrace positive thinking. 

I embrace moving me forward. 

I embrace getting results. 

 

Homework action: Do something this week that you wouldn’t usually do.