I want to be happy. 
 
I have a physical issue with others reject me. 
I have a mental issue with others reject me. 
I have an emotional issue with others reject me. 
I have a spiritual issue with others reject me. 
I am addicted to others rejecting me. 
 
Take a deep breath and a drink. 
 
Others reject my ideas. 
Others reject my decisions. 
Others reject my advice. 
Others reject my kindness. 
Others reject my help. 
Others reject my support. 
Others reject my solutions. 
Others reject my problem-solving ideas. 
Others reject my knowledge. 
Others reject my intelligence. 
 
Take a deep breath and a drink. 
 
Others reject my plans. 
Others reject my perseverance. 
Others reject connecting with me. 
Others reject my praise. 
Others reject my boundaries. 
Others reject my loyalty. 
Others reject my independence. 
Others reject my convictions. 
Others reject my efforts. 
 
Take a deep breath and a drink. 
 
Others reject my optimism. 
Others reject my leadership. 
Others reject my organizational skills. 
Others reject my integrity. 
Others reject my empowerment. 
Others reject me. 
 
Take a deep breath and a drink. 
 
Others reject me because I know what I want. 
Others reject me because of who my friends are. 
Others reject me because of who my family is. 
Others reject me because of my confidence. 
Others reject me because I'm decisive. 
Others reject me because I am accountable. 
Others reject me because I'm divorced/a single parent/male/female (use the one that's applicable). 
Others reject me because I am productive. 
 
Take a deep breath and a drink. 
 
Others reject me because I'm creative. 
Others reject me because I'm driven. 
Others reject me because I'm a problem solver. 
Others reject me because I'm accepting. 
Others reject me because I am a success/failure (if applicable). 
Others reject me because of my empathy. 
Others reject me because of my intuition. 
Others reject me because of my tolerance. 
 
Take a deep breath and a drink. 
 
Positives for rejection/acceptance 
 
I be physically complete and done with others rejecting me. 
I be mentally complete and done with others rejecting me. 
I be emotionally complete and done with others rejecting me. 
I be spiritually complete and done with others rejecting me. 
I be complete and done with my addiction to others rejecting me. 
I be complete and done with others rejecting me because of their fears. 
I be complete and done with others rejecting me because of their intolerances. 
I be complete and done with others rejecting me because of their reasons. 
I be complete and done caring if others reject me. 
 
Take a deep breath and a drink. 
 
So what if others reject me. 
So what if others accept me. 
I be good at ignoring bad behavior. 
I accept I be decisive. 
I accept I be kind. 
I accept I be helpful. 
I accept I be supportive. 
I accept I be intelligent. 
 
Take a deep breath and a drink. 
 
I accept my loyalties. 
I accept my independence. 
I accept my boundaries. 
I accept my knowledge. 
I accept my convictions. 
I accept my optimism. 
I accept that I put 100% effort in. 
I accept that I be accountable. 
 
Take a deep breath and a drink. 
 
I accept that I be a good leader. 
I accept that I have great organizational skills. 
I accept that I be aware. 
I accept that I own who I be. 
I accept that I make a difference. 
I accept that I matter. 
I accept that I be a good problem solver. 
I accept that I know what I want. 
 
Take a deep breath and a drink. 
 
I accept that I be driven. 
I accept that I be empathetic. 
I accept that I be creative. 
I accept that I be tolerant. 
I accept that I lead by example. 
I understand others. 
I accept others. 
In my understanding and accepting it facilitates my change. 
I change for the better. 
I be my best. 
I do my best. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to others rejecting me. 
So what if others reject me. 
So what if others accept me. 
I accept I be kind. 
I accept that I own who I be. 
I accept others. 
 
Homework action: Do something fun this week with someone you love/Buy a treat for someone you find challenging. 
 
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