I want to be happy. 
 
I have a physical issue with I question me. 
I have a mental issue with I question me. 
I have an emotional issue with I question me. 
I have a spiritual issue with I question me. 
I am addicted to I question me. 
 
Take a deep breath and a drink. 
 
I question my goals. 
I question my abilities. 
I question my intuition. 
I question my feelings. 
I question my integrity. 
I question my decisions. 
I question my beliefs. 
 
Take a deep breath and a drink. 
 
I question my strengths. 
I question how good I am. 
I question my focus. 
I question my knowledge. 
I question my willpower. 
I question my confidence. 
I question my accountability. 
I question my successes. 
I question my commitments. 
I question my passions. 
I question my creativity. 
 
Take a deep breath and a drink. 
 
I question my motivation. 
I question my convictions. 
I question my worth. 
I question my consistency. 
I question my time management. 
I question my compassion. 
I question my failures. 
I question my expertise. 
 
Take a deep breath and a drink. 
 
I question if I'm a good husband/wife/partner. 
I question if I'm a good parent. 
I question if I'm a good team member (if applicable). 
I question if I'm a good boss (if applicable). 
I question if I'm a good friend. 
I question if I'm a good family member. 
I question if I'm a good person. 
 
Take a deep breath and a drink. 
 
Positives for Questioning 
 
I be physically complete and done with questioning me. 
I be mentally complete and done with questioning me. 
I be emotionally complete and done with questioning me. 
I be spiritually complete and done with questioning me. 
I be complete and done with my addiction to questioning me. 
 
Take a deep breath and a drink. 
 
I be complete and done questioning if I'm a good husband/wife/partner. 
I be complete and done questioning if I'm a good parent. 
I be complete and done questioning if I'm a good team member (if applicable). 
I be complete and done questioning if I'm a good boss (if applicable). 
I be complete and done questioning if I'm a good friend. 
I be complete and done questioning if I'm a good family member. 
I be complete and done questioning if I'm a good person. 
 
Take a deep breath and a drink. 
 
I be sure I achieve my goals. 
I be sure of my abilities. 
I be sure of my intuition. 
I be sure of my feelings. 
I be sure of my integrity. 
I be sure of my decisions. 
I be sure of my beliefs. 
 
Take a deep breath and a drink. 
 
I be sure of my strengths. 
I be sure of how great I be. 
I be sure of my focus. 
I be sure of my knowledge. 
I be sure of my willpower. 
I be sure of my confidence. 
I be sure of my accountability. 
I be sure of my successes. 
I be sure of my commitments. 
I be sure of my passions. 
I be sure of my creativity. 
 
Take a deep breath and a drink. 
 
I be sure of my motivation. 
I be sure of my convictions. 
I be sure of my worth. 
I be sure of my consistency. 
I be sure of my time management. 
I be sure of my compassions. 
I be sure of my expertise. 
I be sure of turning my failures into learning. 
 
Take a deep breath and a drink. 
 
I be an understanding and loving husband/wife/partner. 
I be a compassionate and supportive parent. 
I be a conscientious team member (if applicable). 
I be a respectful boss (if applicable). 
I be an encouraging friend. 
I be a nurturing family member. 
I be a kind gentle and accepting person. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to questioning me. 
I be sure I achieve my goals. 
I be sure of my abilities. 
I be sure of my feelings. 
I be sure of my decisions. 
I be sure of my beliefs. 
I be sure of how great I be. 
 
Homework action: Write down 5 things you are sure about this week. 
 
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