I want to be happy. 
 
I have a physical issue with I have to prove myself. 
I have a mental issue with I have to prove myself. 
I have an emotional issue with I have to prove myself. 
I have a spiritual issue with I have to prove myself. 
I am addicted to I have to prove myself. 
 
Take a deep breath and a drink. 
 
I have to prove that I can take care of me. 
I have to prove that I can cook and eat healthy. 
I have to prove how good I am. 
I have to prove everything I do. 
I have to prove that I'm capable. 
I have to prove that I'm qualified. 
I have to prove that I'm experienced. 
I have to prove that I can cope. 
I have to prove that I'm good with money. 
 
Take a deep breath and a drink. 
 
I have to prove that I'm a team player (if applicable). 
I have to prove that I'm a good boss (if applicable). 
I have to prove that I'm a good husband/wife/partner (if applicable). 
I have to prove that I'm a good parent (if applicable). 
I have to prove that I'm a good _____. 
 
Take a deep breath and a drink. 
 
I have to prove my intelligence. 
I have to prove that I can fit in. 
I have to prove that I'm compassionate. 
I have to prove that I'm kind and considerate. 
I have to prove my strengths. 
I have to prove my value. 
I have to prove my worth. 
I have to prove my abilities. 
I have to prove my integrity. 
I have to prove my actions. 
I have to prove my words. 
I have to prove my accountability. 
I have to prove my efficiency. 
 
Take a deep breath and a drink. 
 
I have to prove that I can manage time. 
I have to prove that I can meet deadlines. 
I have to prove that I'm good at problem solving. 
I have to prove that I know what I'm doing. 
I have to prove that I'm decisive. 
I have to prove that I'm cooperative. 
I have to prove that I have an entrepreneurial mindset. 
I have to prove that I have a positive mindset. 
I have to prove that I'm good at the task others give me. 
I have to prove that I'm 100% present. 
I have to prove that I can have a balanced life. 
I have to prove I can do anything I put my mind to. 
 
Take a deep breath and a drink. 
 
Positives for Proving 
 
I be physically complete and done with having to prove myself. 
I be mentally complete and done with having to prove myself. 
I be emotionally complete and done with having to prove myself. 
I be spiritually complete and done with having to prove myself. 
I be complete and done with my addiction to having to prove myself. 
 
Take a deep breath and a drink. 
 
I be complete and done having to prove I'm a team player (if applicable). 
I be complete and done having to prove I'm a good boss (if applicable). 
I be complete and done having to prove I'm a good husband/wife/partner (if applicable). 
I be complete and done having to prove I'm a good parent (if applicable). 
I be complete and done having to prove I'm a good _____. 
I be complete and done having to prove I have a positive mindset. 
I be complete and done having to prove I can do anything I put my mind to. 
 
Take a deep breath and a drink. 
 
I do take care of me. 
I do cook and eat healthy. 
I be capable. 
I be qualified. 
I be good at facilitating money. 
I be intelligent. 
I be a valuable asset. 
 
Take a deep breath and a drink. 
 
I be a conscientious team player (if applicable). 
I be an understanding boss (if applicable). 
I be a compassionate husband/wife/partner (if applicable). 
I be an attentive parent (if applicable). 
I be a great _____. 
I turn my weaknesses into strengths. 
I work on bettering me. 
I fit in. 
I have high integrity. 
My actions and words match. 
 
Take a deep breath and a drink. 
 
I be good at managing my time. 
I meet my deadlines. 
I be a good problem solver. 
I be good at completing what I start. 
I be audacious. 
I be worthy of the very best. 
I do my very best. 
I be accountable. 
I be decisive. 
I be efficient. 
I be authentic. 
I be cooperative. 
I be good at living in balance. 
I can do anything I put my mind to. 
I have a positive mindset. 
I be secure in everything I do. 
I be courageous. 
I be genuine. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to having to prove myself. 
I do take care of me. 
I be capable. 
I be good at facilitating money. 
I be a valuable asset. 
I turn my weaknesses into strengths. 
I be genuine. 
 
Homework action: This week be your genuine to yourself. 
 
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