I want to be happy.
I have a physical issue with procrastination/lazy.
I have a mental issue with procrastination/lazy.
I have an emotional issue with procrastination/lazy.
I have a spiritual issue with procrastination/lazy.
I am addicted to procrastinating.
I am addicted to being lazy.
I am addicted to putting things off.
Take a deep breath and a drink.
I don't finish things.
I don't complete what I start.
I make excuses.
I'll do it later.
I'll get around to it.
I'm not motivated.
I postpone things.
I procrastinate what I don't want to do.
Take a deep breath and a drink.
I'm not focused.
I'm not organized.
I'm not good at time management.
I'm not decisive.
I'm not driven.
I'm not self-disciplined.
I'm not productive.
I do just enough to get by.
Take a deep breath and a drink.
I waste time.
I like wasting time.
I waste time by being on social media.
I waste time by being on my electronics.
I waste time by _____.
I fritter time away.
If I do a lot then a lot will be expected of me.
I like clutter.
The more things are cluttered the more I look like I'm doing something.
Take a deep breath and a drink.
I like being inactive.
If I wait long enough someone else will do it.
I'm okay being lazy.
The more I'm lazy the less energy I have.
I like having things done for me.
If I'm lazy there's no urgency.
Not doing things because I will be judged.
Others will do it better than me so let them do it.
If I'm lazy then others won't ask me to do things.
If I'm lazy I don't have to put in any effort.
If I'm lazy I don't have to pull my weight.
Take a deep breath and a drink.
Positives for Procrastination
I be physically complete and done with procrastinating/lazy.
I be mentally complete and done with procrastinating/lazy.
I be emotionally complete and done with procrastinating/lazy.
I be spiritually complete and done with procrastinating/lazy.
I be complete and done with my addiction to procrastinating.
I be complete and done with my addiction to being lazy.
I be complete and done with my addiction to putting things off.
Take a deep breath and a drink.
I be complete and done not finishing things.
I be complete and done making excuses.
I be complete and done with I'll get around to it.
I be complete and done wasting time.
I be complete and done with clutter.
I be complete and done being inactive.
I be complete and done not pulling my weight.
I be complete and done not putting in effort.
Take a deep breath and a drink.
I be motivated.
I be focused.
I be organized.
I be good at managing my time.
I be decisive.
I be self-disciplined.
I be productive.
I have high drive.
Take a deep breath and a drink.
I use my time wisely.
I be efficient.
Everything I do is worthwhile.
I be proactive.
I like being active.
I like taking actions.
I get things done.
I finish what I start.
I be diligent in getting things done.
Take a deep breath and a drink.
I be clutter free.
I be inspired.
I be creative.
I be ambitious.
I have high willpower.
I live in the moment.
I be enterprising.
I be enthusiastic.
I be energized.
Take a deep breath and a drink.
I be proud that I put the effort in.
I be proud that I pull my weight.
I be proud that I do my part.
I be proud that I do my best.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to procrastinating.
I be motivated.
I use my time wisely.
I be proactive.
I be diligent in getting things done.
I be energized.
I be proud that I put the effort in.
Homework action: Every day this week take a small step towards doing something you like.
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