Pressure: I Pressure Me

I want to be happy. 

 

I have a physical issue with pressuring me. 

I have a mental issue with pressuring me. 

I have an emotional issue with pressuring me. 

I have a spiritual issue with pressuring me. 

I am addicted to pressuring me. 

 

Take a deep breath and a drink. 

 

I pressure me to take care of my body. 

I pressure me to cook and eat healthy. 

I pressure me to be perfect. 

I pressure me to spend less money. 

I pressure me to work more/work less. 

I pressure me to be better in my relationship. 

I pressure me to get over my anxiety/depression/ADHD. 

I pressure me to take risks. 

 

Take a deep breath and a drink. 

 

I pressure me to try new things. 

I pressure me to succeed. 

I pressure me to have more fun. 

I pressure me about my decisions. 

I pressure me to get over my fears. 

I pressure me to learn more. 

I pressure me about my doubts. 

I pressure me about my insecurities. 

I pressure me about my disorganization. 

 

Take a deep breath and a drink. 

 

I pressure me about not being good enough. 

I pressure me about not being assertive. 

I pressure me about not being ambitious. 

I pressure me about not being confident. 

I pressure me about not being decisive. 

I pressure me about not being accountable. 

I pressure me about not being efficient. 

I pressure me about not being adventurous. 

I pressure me about not being consistent. 

I pressure me about not being motivated. 

 

Take a deep breath and a drink. 

 

I pressure me about not solving problems. 

I pressure me about not meeting my deadlines. 

I pressure me about not finishing what I start. 

I pressure me about not managing my time. 

I pressure me about not being productive. 

I pressure me about not being compassionate. 

I pressure me about not being accepting. 

I pressure me about not being empathetic. 

I pressure me about not being thoughtful. 

I pressure me about my inadequacies. 

I pressure me about how I deal with people. 

I pressure me about not doing what I say I'm going to do. 

I pressure me about not being more affectionate. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with pressuring me. 

I be mentally complete and done with pressuring me. 

I be emotionally complete and done pressuring me. 

I be spiritually complete and done pressuring me. 

I be complete and done with my addiction to pressuring me. 

 

Take a deep breath and a drink. 

 

I praise me for taking care of my body. 

I praise me for cooking and eating healthy. 

I praise me for saving money. 

I praise me for having balance in my life. 

I praise me for doing my best in my relationship. 

I praise me for handling my anxiety/depression/ADHD to the best of my ability. 

I praise me for taking risks. 

 

Take a deep breath and a drink. 

 

I celebrate me trying new things. 

I celebrate me succeeding. 

I celebrate me making the best decisions for me. 

I celebrate me learning more. 

I celebrate turning my fears into knowledge. 

I celebrate turning my doubts into certainty. 

I celebrate my ability to organize. 

I celebrate me being safe and secure. 

 

Take a deep breath and a drink. 

 

I praise me for being my best. 

I praise me for being assertive. 

I praise me for being ambitious. 

I praise me for being confident. 

I praise me for being decisive. 

I praise me for being accountable. 

I praise me for being efficient. 

I praise me for being adventurous. 

I praise me for being consistent. 

I praise me for being motivated. 

 

Take a deep breath and a drink. 

 

I celebrate me for solving problems. 

I celebrate me meeting my deadlines. 

I celebrate me finishing what I start. 

I celebrate me managing my time. 

I celebrate me being productive. 

I celebrate me being compassionate. 

I celebrate me being accepting. 

I celebrate me being empathetic. 

I celebrate me being thoughtful. 

I celebrate me in doing what I say I am going to do. 

 

Take a deep breath and a drink. 

 

I praise me turning my inadequacies into abundant capabilities. 

I praise me for my tactful way of dealing with others. 

I praise me for changing for the better. 

I be proud of me. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to pressuring me. 

I praise me for having balance in my life. 

I praise me for doing my best in my relationship. 

I celebrate me making the best decisions for me. 

I celebrate me being safe and secure. 

I praise me for being my best. 

I celebrate me finishing what I start. 

I praise me for changing for the better. 

 

Homework action: Do some things to celebrate you this week!