I want to be happy.
I have a physical issue with I have to be perfect.
I have a mental issue with I have to be perfect.
I have an emotional issue with I have to be perfect.
I have a spiritual issue with I have to be perfect.
I am addicted to I have to be perfect.
Take a deep breath and a drink.
I have to be perfect because I'm afraid of rejection.
I have to be perfect because I'm afraid of failure.
I have to be perfect because I don't want to be judged.
I have to be perfect because I don't want to make mistakes.
I have to be perfect so I show others my self-worth.
I have to be perfect so I can get approval.
I have to be perfect so others will like me.
I have to be perfect so no one knows I'm insecure.
I have to be perfect so I will be accepted.
Take a deep breath and a drink.
I have to be perfect so I show my value.
I have to be perfect so I can show my accomplishments.
I have to be perfect so I'm not vulnerable.
I have to be perfect so I won't be criticized.
I have to be perfect so I won’t be judged.
I have to be perfect so I can be safe.
I have to be perfect so I can live up to others expectations.
I have to have the perfect concentration.
I have to have the perfect focus.
Take a deep breath and a drink.
I have to be perfect in my consistency.
I have to be perfect in my creativity.
I have to be perfect in my productivity.
I have to be perfect in my motivation.
I have to be perfect in my accountability.
I have to be perfect in my decisions.
I have to be perfect in my assertiveness.
I have to be perfect in my efficiency.
I have to be perfect in meeting my deadlines.
I have to be perfect in my ambition.
I have to be perfect in finishing what I start.
I have to be perfect in being a problem solver.
Take a deep breath and a drink.
I have to be the perfect son/daughter.
I have to be the perfect husband/wife/partner.
I have to be the perfect mom/dad.
I have to be the perfect friend.
I have to be the perfect team member.
I have to be the perfect boss (if applicable).
I have to have the perfect image.
I have to have the perfect appearance.
I have to have the perfect _____.
I have to have the perfect _____.
Take a deep breath and a drink.
Positives for Perfect
I be physically complete and done with having to be perfect.
I be mentally complete and done with having to be perfect.
I be emotionally complete and done with having to be perfect.
I be spiritually complete and done with having to be perfect.
I be complete and done with my addiction to having to be perfect.
Take a deep breath and a drink.
I be complete and done having to be the perfect son/daughter.
I be complete and done having to be the perfect husband/wife/partner.
I be complete and done having to be the perfect mom/dad.
I be complete and done having to be the perfect friend.
I be complete and done having to be the perfect team member.
I be complete and done having to be the perfect boss (if applicable).
I be complete and done with having to have the perfect image.
I be complete and done having to have the perfect appearance.
I be complete and done having to have/be the perfect _____.
Take a deep breath and a drink.
So what if I fail.
So what if I succeed.
So what if I'm rejected.
So what if I'm accepted.
So what if I make mistakes.
So what if I'm correct.
So what if I don't get others approval.
So what if I do get others approval.
So what if I'm not accepted.
So what if I'm accepted.
Take a deep breath and a drink.
I accomplish great things.
I be strong in my vulnerability.
I be vulnerable in my strength.
I be safe.
I have high concentration.
I be focused.
I value me.
Take a deep breath and a drink.
I be consistent.
I be creative.
I be productive.
I be motivated.
I be accountable.
I be decisive.
I be assertive.
I be ambitious.
I meet my deadlines.
I finish what I start.
I be a great problem solver.
Take a deep breath and a drink.
I be physically my best.
I be mentally my best.
I be emotionally my best.
I be spiritually my best.
I be addicted to being my best.
I be addicted to being perfect means I do my best.
I be addicted to I get to do what I choose.
I be addicted to being elegant and classy.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to having to be perfect.
I accomplish great things.
I be strong in my vulnerability.
I be vulnerable in my strength.
I be safe.
I value me.
Homework action: Eat dessert before your main meal.
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