Patience

I want to be happy. 

 

I have a physical issue with I'm not patient. 

I have a mental issue with I'm not patient. 

I have an emotional issue with I'm not patient. 

I have a spiritual issue with I'm not patient. 

I am addicted to not being patient. 

I am addicted to I don't have any patience. 

 

Take a deep breath and a drink. 

 

I don't have any patience with _____ husband/wife/partner. 

I don't have any patience with my children. 

I don't have any patience with my family. 

I don't have any patience with my friends. 

I don't have any patience with my team members. 

I don't have any patience with my bosses. 

I don't have any patience with my customers. 

I don't have any patience with me. 

I don't have any patience with anyone. 

 

Take a deep breath and a drink. 

 

I don't have any patience to cook and eat healthy. 

I don't have any patience to take care of me. 

I don't have any patience to exercise. 

I don't have any patience to get results. 

I don't have any patience to achieve my goals. 

I don't have any patience to learn anything new. 

I don't have any patience to finish what I start. 

 

Take a deep breath and a drink. 

 

I don't have any patience to be consistent. 

I don't have any patience to create positive habits. 

I don't have any patience to be ambitious. 

I don't have any patience to meet deadlines. 

I don't have any patience to be a problem solver. 

I don't have any patience to be self-disciplined. 

I don't have any patience to manage my time. 

 

Take a deep breath and a drink. 

 

I don't have any patience to wait for others. 

I don't have the time to be patient. 

I don't have the patience to get what I want. 

I don't have patience with how others do things. 

I don't have patience to teach others. 

 

Take a deep breath and a drink. 

 

I don't have patience because I feel out of control. 

I don't have patience because I'm so stressed. 

I don't have patience because I feel overwhelmed. 

I don't have patience because I'm always comparing. 

I don't have patience because of others unrealistic expectations. 

I don't have patience because I only have a limited amount of time. 

I don't have patience because I'm in a fight or flight. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with not being patient. 

I be mentally complete and done with not being patient. 

I be emotionally complete and done with not being patient. 

I be spiritually complete and done with not being patient. 

I be complete and done with my addiction to not being patient. 

I be complete and done with I don't have any patience. 

 

Take a deep breath and a drink. 

 

I be complete and done not having patience with _____ husband/wife/partner. 

I be complete and done not having patience with my kids. 

I be complete and done not having patience with my family. 

I be complete and done not having patience with my friends. 

I be complete and done not having patience with my team members. 

I be complete and done not having patience with my bosses. 

I be complete and done not having patience with my customers. 

I be complete and done not having patience with anyone. 

I be complete and done not having patience with me. 

 

Take a deep breath and a drink. 

 

I do have patience with me. 

I do have patience to cook and eat healthy. 

I do have patience to take care of me. 

I do have patience to exercise. 

I do have patience to get results. 

I do have patience to achieve my goals. 

I do have patience to learn. 

I do have patience to finish what I start. 

I do have patience to be consistent. 

 

Take a deep breath and a drink. 

 

I do have patience to create new positive habits. 

I do have patience to be ambitious. 

I do have patience to meet my deadlines. 

I do have patience to be a good problem solver. 

I do have patience to be self-disciplined. 

I do have patience to manage my time. 

I do have patience to get what I want. 

I do have the time to be patient. 

 

Take a deep breath and a drink. 

 

I do have patience to be secure. 

I do have patience to be relaxed. 

I be patient because I have all the time in the world. 

I be patient because I be secure. 

I be patient because I live in the moment. 

I be patient because I be in control of me. 

I be patient to wait for others. 

I be patient to teach others. 

 

Take a deep breath and a drink. 

 

I know everything is in divine right time so I be patient. 

I know everything happens in due time. 

I know that everything comes to those who wait. 

I know that everything comes to those who have patience. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not being patient. 

I do have patience with me. 

I do have patience to get results. 

I do have patience to create new positive habits. 

I be patient because I have all the time in the world. 

I be patient because I be in control of me. 

 

Homework action: Learn some breathing techniques this week.