Past Patterns 2

I want to be happy. 

 

I have an addiction to my past patterns. 

I have a past pattern of needing to be liked. 

I have a past pattern of being afraid of losing everyone. 

I have a past pattern of being afraid of losing everything. 

I have a past pattern of manipulation. 

I have a past pattern of neglecting me. 

I have a past pattern of having to be perfect. 

I have a past pattern of pressuring me. 

I have a past pattern of procrastinating. 

 

Take a deep breath and a drink. 

 

I have a past pattern of punishing me. 

I have a past pattern of beating myself up. 

I have a past pattern of being reactive. 

I have a past pattern of being resentful. 

I have a past pattern of regret. 

I have a past pattern of saying no to everything. 

I have a past pattern of questioning me. 

I have a past pattern of resisting change. 

 

Take a deep breath and a drink. 

 

I have a past pattern of not being accountable. 

I have a past pattern of not having high drive. 

I have a past pattern of not being efficient. 

I have a past pattern of not being adventurous. 

I have a past pattern of not being a problem solver. 

I have a past pattern of not being consistent. 

I have a past pattern of not having motivation. 

I have a past pattern of not being self-disciplined. 

 

Take a deep breath and a drink. 

 

I have a past pattern of being stubborn. 

I have a past pattern of having sexual issues. 

I have a past pattern of not supporting. 

I have a past pattern of not letting go of things. 

I have a past pattern of taking things personally. 

I have a past pattern of caring what others think. 

I have a past pattern of not being trusting. 

I have a past pattern of stressing/worrying about things. 

I have a past pattern of not commanding respect. 

I have a past pattern of not respecting me. 

 

Take a deep breath and a drink. 

 

I have a past pattern of neglecting my wants. 

I have a past pattern of neglecting my needs. 

I have a past pattern of neglecting my desires. 

I have a past pattern of being overwhelmed. 

I have a past pattern of not taking actions. 

I have a past pattern of not being relaxed. 

I have a past pattern of not being accepting. 

I have a past pattern of not having compassion. 

I have a past pattern of not thinking of others. 

 

Take a deep breath and a drink. 

 

 

I create new patterns of liking me. 

I create new patterns of being honest. 

I create new patterns of cherishing everyone and everything. 

I create new patterns of caring. 

I create new patterns of I get to be me. 

I create new patterns of praising me. 

 

Take a deep breath and a drink. 

 

I create new patterns of complementing me. 

I create new patterns of being proactive. 

I create new patterns of being forgiving. 

I create new patterns of living in harmony. 

I create new patterns of being satisfied. 

I create new patterns of appropriately saying yes. 

I create new patterns of believing in me. 

I create new patterns of facilitating change. 

 

Take a deep breath and a drink. 

 

I create new patterns of being accountable. 

I create new patterns of having high drive. 

I create new patterns of being efficient. 

I create new patterns of being adventurous. 

I create new patterns of being a problem solver. 

I create new patterns of being consistent. 

I create new patterns of being motivated. 

I create new patterns of having self-discipline. 

 

Take a deep breath and a drink. 

 

I create new patterns of being flexible. 

I create new patterns of dealing with my sexual issues. 

I create new patterns of being supportive. 

I create new patterns of accepting support. 

I create new patterns of letting go of things easily. 

I create new patterns of knowing that I be great. 

I create new patterns of living in so what. 

I create new patterns of trusting me. 

I create new patterns of living in the moment. 

I create new patterns of commanding respect. 

I create new patterns of respecting me. 

 

Take a deep breath and a drink. 

 

I create new patterns of looking after my wants, needs and desires. 

I create new patterns of being relaxed. 

I create new patterns of taking actions. 

I create new patterns of being accepting. 

I create new patterns of being compassionate. 

 

Take a deep breath and a drink. 

 

I create new patterns of being great so I can see the greatness in others. 

I create new patterns to be the person I choose to be. 

I create new patterns to positively lead by example. 

I create new patterns to unconditionally love me. 

I create new patterns to unconditionally love others. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I create new patterns of cherishing everyone and everything. 

I create new patterns of taking actions. 

I create new patterns of believing in me. 

I create new patterns of facilitating change. 

I create new patterns of letting go of things easily. 

I create new patterns to be the person I choose to be. 

 

Homework action: Every day this week take 1 action towards being the person you choose to be eg do an act of kindness for someone else/yourself, learn something new, do something you have not done before, do something fun.