Past Patterns 1

I want to be happy. 

 

I have a physical issue with my negative past patterns. 

I have a mental issue with my negative past patterns. 

I have an emotional issue with my negative past patterns. 

I have a spiritual issue with my negative past patterns. 

I am addicted to my negative past patterns. 

I am addicted to detrimental past patterns. 

 

Take a deep breath and a drink. 

 

I have a past pattern of not taking care of me. 

I have a past pattern of avoiding. 

I have a past pattern of being anxious. 

I have a past pattern of feeling abused. 

I have a past pattern of always being wrong. 

I have a past pattern of blaming. 

I have a past pattern of not committing to me. 

I have a past pattern of comparing. 

I have a past pattern of criticizing. 

 

Take a deep breath and a drink. 

 

I have a past pattern of being defensive. 

I have a past pattern of not being confident. 

I have a past pattern of being dependent. 

I have a past pattern of being disorganized. 

I have a past pattern of doubting me. 

I have a past pattern of not being focused. 

I have a past pattern of not having drive. 

I have a past pattern of not being ambitious. 

I have a past pattern of not having determination. 

 

Take a deep breath and a drink. 

 

I have a past pattern of not concentrating. 

I have a past pattern of hiding how good I am. 

I have a past pattern of hiding things. 

I have a past pattern of not being decisive. 

I have a past pattern of my fears. 

I have a past pattern of being afraid of _____. 

I have a past pattern of being insecure. 

I have a past pattern of not being sure. 

I have a past pattern of not having integrity. 

 

Take a deep breath and a drink. 

 

I have a past pattern of not having convictions. 

I have a past pattern of being jealous. 

I have a past pattern of being judgmental. 

I have a past pattern of not being productive. 

I have a past pattern of not being assertive. 

I have a past pattern of not managing my time. 

I have a past pattern of not having balance in my life. 

I have a past pattern of not finishing what I start. 

I have a past pattern of not meeting deadlines. 

I have a past pattern of not being compassionate. 

I have a past pattern of not showing kindness. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with my negative past patterns. 

I be mentally complete and done with my negative past patterns. 

I be emotionally complete and done with my negative past patterns. 

I be spiritually complete and done with my negative past patterns. 

I be complete and done with my addiction to my negative past patterns. 

I be complete and done with my addiction to my detrimental past patterns. 

 

Take a deep breath and a drink. 

 

I give myself permission to create new positive patterns. 

I desire with a passion to create new positive patterns. 

I do create new positive patterns. 

I realize I do create new positive patterns. 

I be addicted to easily creating new positive patterns. 

I be addicted to creating beneficial patterns. 

 

Take a deep breath and a drink. 

 

I create new patterns of taking care of me. 

I create new patterns of engaging in everything. 

I create new patterns of being relaxed. 

I create new patterns of feeling empowered. 

I create new patterns of being accountable. 

I create new patterns of being committed to me. 

I create new patterns of being secure in who I be. 

I create new patterns of praising me. 

 

Take a deep breath and a drink. 

 

I create new patterns of being confident. 

I create new patterns of being independent. 

I create new patterns of being organized. 

I create new patterns of believing in me. 

I create new patterns of being focused. 

I create new patterns of having high drive. 

I create new patterns of being ambitious. 

I create new patterns of having high determination. 

 

Take a deep breath and a drink. 

 

I create new patterns of having high concentration. 

I create new patterns of sharing what I be good at. 

I create new patterns of appropriately sharing. 

I create new patterns of being decisive. 

I create new patterns of turning my fears into knowledge. 

I create new patterns of knowing about _____. 

I create new patterns of being sure. 

I create new patterns of having high integrity. 

 

Take a deep breath and a drink. 

 

I create new patterns of having high convictions. 

I create new patterns of being productive. 

I create new patterns of being assertive. 

I create new patterns of being good at managing my time. 

I create new patterns of having balance in my life. 

I create new patterns of finishing what I start. 

I create new patterns of meeting my deadlines. 

I create new patterns of being compassionate. 

I create new patterns of showing kindness. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to my negative past patterns. 

I give myself permission to create new positive patterns. 

I do create new positive patterns. 

I create new patterns of taking care of me. 

I create new patterns of being secure in who I be. 

I create new patterns of praising me. 

I create new patterns of having balance in my life. 

 

Homework action: Every day this week praise yourself for something you have done/thought/said that day.