Overwhelmed

I want to be happy. 

 

I have a physical issue with I'm overwhelmed. 

I have a mental issue with I'm overwhelmed. 

I have an emotional issue with I'm overwhelmed. 

I have a spiritual issue with I'm overwhelmed. 

I am addicted to being overwhelmed. 

I am addicted to being paralyzed by being overwhelmed. 

 

Take a deep breath and a drink. 

 

I'm overwhelmed by all the shoulds in my life. 

I'm overwhelmed by me worrying. 

I'm overwhelmed by me pressuring me. 

I'm overwhelmed by others pressuring me. 

I'm overwhelmed by all I have to do. 

I'm overwhelmed by my house chores. 

I'm overwhelmed by others expectations. 

I'm overwhelmed by my expectations. 

 

Take a deep breath and a drink. 

 

I'm overwhelmed because I'm not good at what I do. 

I'm overwhelmed because I'm not good enough. 

I'm overwhelmed because of my fears. 

I'm overwhelmed because I'm afraid of not being perfect. 

I'm overwhelmed because I don't take care of me. 

I'm overwhelmed because I can't make decisions. 

I'm overwhelmed because of my anxiety. 

I'm anxious because of my overwhelm. 

 

Take a deep breath and a drink. 

 

I'm overwhelmed because I can't prioritize. 

I'm overwhelmed because I live in an urgency state. 

I'm overwhelmed because I say yes to everything. 

I'm overwhelmed because I try to please everybody. 

I'm overwhelmed because I don't have boundaries. 

I'm overwhelmed because I can't manage my time. 

I'm overwhelmed because I don't finish what I start. 

I'm overwhelmed because of my insecurities. 

I'm overwhelmed because I don't ask questions. 

 

Take a deep breath and a drink. 

 

I'm overwhelmed by being a husband/wife/partner. 

I'm overwhelmed by being a dad/mom. 

I'm overwhelmed by being pulled in different directions. 

I'm overwhelmed by being empathetic. 

I'm overwhelmed by my gifts. 

I'm overwhelmed by my abilities. 

I'm overwhelmed by not being sure. 

I'm overwhelmed by not having security. 

I'm overwhelmed by when is it my turn. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with being overwhelmed. 

I be mentally complete and done with being overwhelmed. 

I be emotionally complete and done with being overwhelmed. 

I be spiritually complete and done with being overwhelmed. 

I be complete and done with my addiction to being overwhelmed. 

I be complete and done being paralyzed by being overwhelmed. 

 

Take a deep breath and a drink. 

 

I be complete and done being overwhelmed by being a husband/wife/partner. 

I be complete and done being overwhelmed by being a dad/mom. 

I be complete and done being overwhelmed by being empathetic. 

I be complete and done being overwhelmed by my gifts. 

I be complete and done with when is it my turn. 

I be complete and done not being able to cope. 

I be complete and done not prioritizing me. 

I be complete and done with all the shoulds in my life. 

 

Take a deep breath and a drink. 

 

I let go of what others think. 

I let go of what others do. 

I let go of being responsible for others. 

I live in the moment. 

I praise me. 

I prioritize. 

I be good at what I do. 

I turn my fears into knowledge. 

I take care of me. 

The more I relax the more I get done. 

 

Take a deep breath and a drink. 

 

I be relaxed. 

I be in control of me. 

I be at ease. 

I be capable of doing anything I choose. 

I be focused. 

I be good at managing my time. 

I finish what I start. 

I be secure in what I do. 

I get clarification. 

 

Take a deep breath and a drink. 

 

I know I have time to do everything. 

I know everything will get done in the appropriate time. 

I meet deadlines. 

I set boundaries. 

I command respect for my boundaries. 

I please me. 

I grow my gifts. 

I enhance my abilities. 

I be sure. 

I can do anything I put my mind to. 

I be addicted to every small action I take equals accomplishment. 

I be addicted to taking actions every day. 

I be addicted to I praise me. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to being overwhelmed. 

I let go of what others think. 

I let go of what others do. 

I let go of being responsible for others. 

I know I have time to do everything. 

I be addicted to every small action I take equals accomplishment. 

I be addicted to taking actions every day. 

 

Homework action: Do something to relax this week.