Others Manipulate Me

I want to be happy. 

 

I have a physical issue with I don't recognize manipulation. 

I have a mental issue with I don't recognize manipulation. 

I have an emotional issue with I don't recognize manipulation. 

I have a spiritual issue with I don't recognize manipulation. 

I am addicted to not recognizing manipulation. 

I am addicted to being manipulated. 

 

Take a deep breath and a drink. 

 

Others lie to me to get me to do what they want. 

Others make me feel guilty so I'll do what they want. 

Others blame me to manipulate me. 

Others threaten me to manipulate me. 

Others are mean to me to manipulate me. 

Others gaslight me to manipulate me. 

Others don't support me to manipulate me. 

 

Take a deep breath and a drink. 

 

Others make me feel insecure to manipulate me. 

Others question me to manipulate me. 

Others make me feel like I don't belong to manipulate me. 

Others make me feel obligated to manipulate me. 

Others are needy to manipulate me. 

Others belittle me to manipulate me. 

Others provoke me to manipulate me. 

Others push my buttons to get a reaction out of me. 

 

Take a deep breath and a drink. 

 

Others talk behind my back to manipulate me. 

Others pressure me to manipulate me. 

Others tell me what I should do to manipulate me. 

Others tell me what I shouldn't do to manipulate me. 

Others use me to manipulate me. 

Others make me responsible for them to manipulate me. 

Others make me responsible for their feelings to manipulate me. 

 

Take a deep breath and a drink. 

 

Others bring in a third-party to manipulate me. 

Others use silence to manipulate me. 

Others make me feel like I'm walking on eggshells. 

Others are always moving the goalposts on me to manipulate me. 

Others make me feel like I'm not good enough to manipulate me. 

Others make me feel like I owe them to manipulate me. 

Others make me feel like I have to say I'm sorry all the time to manipulate me. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done not recognizing manipulation. 

I be mentally complete and done not recognizing manipulation. 

I be emotionally complete and done not recognizing manipulation. 

I be spiritually complete and done not recognizing manipulation. 

I be complete and done with my addiction to not recognizing manipulation. 

I be complete and done being manipulated. 

 

Take a deep breath and a drink. 

 

I recognize my feelings around being manipulated. 

I know what actions to take to avoid manipulation. 

I easily recognize the pivot (DARVO) of manipulators. (Deny Attack Reverse Victim Offender) 

I ignore manipulators attempts to manipulate me. 

I keep my answers short and sweet. 

I ask lots of questions. 

I acknowledge their feelings but I state my facts. 

I end most conversations quickly and easily. 

 

Take a deep breath and a drink. 

 

I be empowered. 

I be strong. 

I stand up for me. 

I know how to deal with manipulators. 

I be secure in who I be. 

I be genuine. 

I be committed to me. 

I be powerful. 

I be proactive. 

 

Take a deep breath and a drink. 

 

I be accountable. 

I be great. 

I approve of me. 

I be decisive. 

I have a great memory. 

I honor my boundaries. 

I command respect. 

I be independent. 

I be honest with me. 

I praise me. 

I like me. 

I value me. 

I be my best. 

I do my best. 

I be proud to be me. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done being manipulated. 

I know how to deal with manipulators. 

I ignore manipulators attempts to manipulate me. 

I keep my answers short and sweet. 

I be secure in who I be. 

I be genuine. 

I be great. 

 

Homework action: Leave some groceries on a strangers doorstep.