I want to be happy.
I have a physical issue with my obligations.
I have a mental issue with my obligations.
I have an emotional issue with my obligations.
I have a spiritual issue with my obligations.
I am addicted to my obligations.
All my obligations are imposed by others.
I am obligated to do for others.
I am addicted to I owe others.
Take a deep breath and a drink.
I'm obligated to make money.
I'm obligated to take care of _____.
I'm obligated to work.
I'm obligated to pay the bills.
I'm obligated to my past.
I'm obligated to live like my parents lived.
I'm obligated to _____.
I'm obligated to _____.
I'm obligated to do what others want.
Take a deep breath and a drink.
I'm obligated to feel guilty.
I'm obligated to feel stress.
I'm obligated to stay in my situation.
I'm obligated to stay the victim.
I'm obligated to fail.
I'm obligated to stay in my lot in life.
I'm obligated to help others.
I'm obligated to be honest.
Take a deep breath and a drink.
I'm obligated to be accountable.
I'm obligated to be supportive.
I'm obligated to give others credit.
I'm obligated to respect others.
I'm obligated to be generous.
I'm obligated to keep my word.
I'm obligated to forgive others.
I'm obligated to protect others.
Take a deep breath and a drink.
I'm obligated to my mom.
I'm obligated to my dad.
I'm obligated to _____ husband/wife/partner.
I'm obligated to my children.
I'm obligated to my friends.
I'm obligated to my team.
I'm obligated to my boss.
I'm obligated to my exes.
Take a deep breath and a drink.
Positives for Obligation
I be physically complete and done with obligations.
I be mentally complete and done with obligations.
I be emotionally complete and done with obligations.
I be spiritually complete and done with obligations.
I be complete and done with my addiction to obligations.
I be complete and done with letting others impose obligations on me.
I be complete and done being obligated to do for others.
I be complete and done with my addiction to I owe others.
Take a deep breath and a drink.
I be complete and done with my obligation to my mom/dad.
I be complete and done with my obligation to my husband/wife/partner.
I be complete and done with my obligation to my children.
I be complete and done with my obligation to my friends.
I be complete and done with my obligation to my team.
I be complete and done with my obligation to my bosses.
I be complete and done with my obligation to my exes.
Take a deep breath and a drink.
I physically have choices.
I mentally have choices.
I emotionally have choices.
I spiritually have choices.
I be addicted to my choices.
I be addicted to choosing for me.
I be addicted to turning my choices into decisions.
Take a deep breath and a drink.
I be blessed to work.
I be blessed to pay the bills.
I be blessed to make money.
I be blessed to be where I be because of the past.
I be blessed to choose how I live.
I be blessed to be empowered.
I be blessed to be intelligent.
Take a deep breath and a drink.
I choose to live for me.
I choose what I want to do.
I choose to live in the moment.
I choose to change my situation.
I choose to learn from my failures.
I choose to succeed.
I choose to be honest.
I choose to be accountable.
Take a deep breath and a drink.
I choose to have high integrity.
I choose to treat others the way I want to be treated.
I choose to command respect.
I choose to create productive behavior.
I choose to celebrate my choices.
I choose to be proud of my choices.
I choose to be proud of me.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to obligations.
I choose to live for me.
I choose to live in the moment.
I choose what I want to do.
I choose to succeed.
I choose to be honest.
I choose to celebrate my choices.
Homework action: Celebrate something you have chosen for you this week.
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