Not Having Concentration/Focus

I want to be happy. 

 

I have a physical issue with not having any concentration. 

I have a mental issue with not having any concentration. 

I have an emotional issue with not having any concentration. 

I have a spiritual issue with not having any concentration. 

I am addicted to not having any concentration. 

I am addicted to not being focused. 

I am addicted to I can't focus. 

 

Take a deep breath and a drink. 

 

I can't focus on being a good communicator. 

I can't focus on my commitments. 

I can't focus on my flexibility. 

I can't focus on my growth. 

I can't focus on my clarity. 

I can't focus on my possibilities. 

I can't focus on my strengths. 

I can't focus on my confidence. 

I can't focus on my responsibilities. 

 

Take a deep breath and a drink. 

 

I can't focus on my work. 

I can't focus on my goals. 

I can't focus on my convictions. 

I can't focus on my ambitions. 

I can't focus on my efficiency. 

I can't focus on my productivity. 

I can't focus on managing my time. 

 

Take a deep breath and a drink. 

 

I can't focus on work when I'm at work. 

I can't focus on home when I'm at home. 

I can't focus on getting things done. 

I can't focus on my projects. 

I can't focus because I'm not 100% present. 

I can't focus on meeting my deadlines. 

I can't focus on managing my team (if applicable). 

I can't focus on completing my projects. 

I can't focus on taking actions. 

 

Take a deep breath and a drink. 

 

I can't focus on the positive when everything's chaotic. 

I can't focus on how good I am. 

I can't focus on being proactive. 

I can't focus on being knowledgeable. 

I can't focus on being relaxed when I'm stressed. 

I can't focus because I don't have any concentration. 

I can't focus because I don't think anything will get done. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done not having any concentration. 

I be mentally complete and done not having any concentration. 

I be emotionally complete and done not having any concentration. 

I be spiritually complete and done not having any concentration. 

I be complete and done with my addiction to not having any concentration. 

I be complete and done not being focused. 

I be complete and done with I can't focus. 

 

Take a deep breath and a drink. 

 

I be complete and done not having balance. 

I be complete and done not being 100% present. 

I be complete and done not focusing on what I'm doing in the moment. 

I be complete and done letting the chaos get to me. 

I be complete and done being stressed. 

I be complete and done not taking actions. 

 

Take a deep breath and a drink. 

 

I be focused on being a good communicator. 

I be focused on my commitments. 

I be focused on my flexibility. 

I be focused on my growth. 

I be focused on my clarity. 

I be focused on my possibilities. 

I be focused on my strengths. 

I be focused on my confidence. 

I be focused on my accountability. 

 

Take a deep breath and a drink. 

 

I be focused on my work when I'm at work. 

I be focused on my goals. 

I be focused on my convictions. 

I be focused on my ambitions. 

I be focused on my efficiency. 

I be focused on my productivity. 

I be focused on my time management. 

I be focused on my projects. 

I be focused on meeting my deadlines. 

I be focused on managing my team (if applicable). 

I be focused on finishing in a timely manner. 

 

Take a deep breath and a drink. 

 

I be focused on home when I'm at home. 

I be focused on taking actions. 

I be focused on what's going on around me. 

I be focused on being aware. 

I be focused on being proactive. 

I be focused on being knowledgeable. 

I be focused on how great I be. 

I be focused on relaxing. 

I be focused on my great concentration. 

I be concentrating on my great focus. 

I concentrate on having balance in my life. 

I concentrate on possibilities. 

I concentrate on the good things in my life. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not having any concentration. 

I be focused on being a good communicator. 

I be focused on my commitments. 

I be focused on my growth. 

I be focused on my clarity. 

I be focused on taking actions. 

I be focused on being aware. 

I be focused on relaxing. 

 

Homework action: Focus this week on 3 actions to help your growth, eg learning something new, doing something you haven’t done before, looking after you.