I want to be happy.
I have a physical issue with not asking for help.
I have a mental issue with not asking for help.
I have an emotional issue with not asking for help.
I have a spiritual issue with not asking for help.
I am addicted to not asking for help.
Take a deep breath and a drink.
If I ask for help I will be judged.
If I ask for help then I'm weak.
If I ask for help then I'm needy.
If I ask for help then I'm a burden.
If I ask for help then I don't know what I'm doing.
If I ask for help I have to do things others way.
If I ask for help others want something in return.
Take a deep breath and a drink.
If I ask for help others will think I'm stupid.
If I ask for help others will blame me.
If I ask for help others will criticize me.
If I ask for help others will be disappointed in me.
If I ask for help I have to justify it.
If I ask for help others will see my vulnerability.
Take a deep breath and a drink.
I don't deserve help.
I'm not worthy of help.
I'm afraid to ask for help.
I feel awkward asking for help.
If I ask for help I’ll inconvenience others.
I'm ashamed to ask for help.
I'm not good enough to ask for help.
Nobody listens when I do ask for help.
I'm too unorganized to ask for help.
I don't ask for help because I want to be liked.
Take a deep breath and a drink.
If I ask for help people will think I'm lazy.
If I ask for help people will think I can't do the job.
If I ask for help others will think I'm incompetent.
If I ask for help others will think I'm dependent.
If I ask for help I'm afraid of being rejected.
If I ask for help others will think I'm selfish.
If I ask for help then I’ll be obligated to help others.
If I ask for help others will know I'm a perfectionist.
Take a deep breath and a drink.
I don't ask for help to be more ambitious.
I don't ask for help to be more motivated.
I don't ask for help to be more productive.
I don't ask for help when I'm in a bad situation.
I don't ask for help meeting my deadlines.
I don't ask for help in dealing with traumas.
Take a deep breath and a drink.
Positives for Not asking for help
I be physically complete and done not asking for help.
I be mentally complete and done not asking for help.
I be emotionally complete and done not asking for help.
I be spiritually complete and done not asking for help.
I be complete and done with my addiction to not asking for help.
Take a deep breath and a drink.
I be complete and done caring if I'm judged.
I be complete and done caring what others think.
I be complete and done being affected by what others think.
I be complete and done with being awkward.
I be complete and done being fearful.
I be complete and done being ashamed.
I be complete and done taking what others think personally.
Take a deep breath and a drink.
I give myself permission to ask for help.
I desire with a passion to ask for help.
I do ask for help.
I realize I do ask for help.
I benefit from asking for help.
I engage in asking for help.
I desire to go far so I ask for help.
I move myself forward in progress.
Take a deep breath and a drink.
In asking for help I learn from others.
In asking for help I teach others cooperation.
In asking for help I show I deserve the best.
In asking for help the more knowledgeable I be.
In asking for help the more organized I be.
In asking for help I achieve my goals easier.
In asking for help I show I be a leader.
In asking for help I teach entrepreneurial skills.
In asking for help it benefits all.
Take a deep breath and a drink.
In asking for help I show my vulnerability.
The more vulnerable the stronger I be.
In asking for help the more genuine I be.
In asking for help it teaches others how to ask for help.
In asking for help I show my intelligence.
In asking for help I show my independence.
In asking for help I show I be productive.
In asking for help I get the opportunity to praise others.
Take a deep breath and a drink.
In asking for help in a bad situation it helps make it better.
In asking for help I be in a win-win situation for all.
It's easy for me to ask for help.
In asking for help I be energized.
In asking for help I be focused.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to not asking for help.
I give myself permission to ask for help.
It's easy for me to ask for help.
In asking for help the more knowledgeable I be.
In asking for help I achieve my goals easier.
In asking for help it benefits all.
Homework action: Find 3 opportunities this week to ask for help from people you trust.
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