No effort 2 - Redefining relationship dynamics

I want to be happy. 

 

I don't make an effort to like others. 

I don't make an effort to be humble. 

I don't make an effort to be empathetic. 

I don't make an effort to have high integrity. 

I don't make an effort to be patient. 

I don't make an effort to be consistent. 

I don't make an effort to be self-disciplined. 

I don't make an effort to do things in moderation. 

 

Take a deep breath and a drink. 

 

I don't make an effort to be consistent. 

I don't make an effort to be accepting. 

I don't make an effort to be inclusive. 

I don't make an effort to be nice. 

I don't make an effort to be considerate. 

I don't make an effort to be grateful. 

I don't make an effort to be adventurous. 

I don't make an effort to be proactive. 

 

Take a deep breath and a drink. 

 

I don't make an effort to help others. 

I don't make an effort to be flexible. 

I don't make an effort to be supportive. 

I don't make an effort to relax. 

I don't make an effort to have balance between work and my personal life. 

I don't make an effort to try new things. 

I don't make an effort to be ambitious. 

I don't make an effort to be assertive. 

I don't make an effort to be motivated. 

 

Take a deep breath and a drink. 

 

I don't make an effort to be empowered. 

I don't make an effort to be thankful. 

I don't make an effort to make things easy. 

I don't make an effort to grow. 

I don't make an effort to move forward. 

I don't make an effort to change for the better. 

I don't make an effort to value others. 

I don't make an effort to value me. 

I don't make an effort to be strong. 

 

Take a deep breath and a drink. 

 

I don't make an effort to be efficient. 

I don't make an effort to be productive. 

I don't make an effort to be good at time management. 

I don't make an effort to be my best. 

I don't make an effort to do my best. 

I don't make an effort to be me. 

I don't make an effort to be important. 

I don't make an effort to own who I be. 

I don't make an effort for anyone. 

I don't make an effort for anything. 

I don't make an effort for me. 

 

Take a deep breath and a drink. 

 

 

I be complete and done with my addiction to not making an effort. 

I be complete and done not making an effort for anyone. 

I be complete and done with not making an effort for anything. 

I be complete and done not making an effort to change for the better. 

I be complete and done not making an effort to grow. 

I be complete and done not making an effort to have balance between work and my personal life. 

 

Take a deep breath and a drink. 

 

I do make an effort to like others. 

I do make an effort for others. 

I do make an effort to be humble. 

I do make an effort to be empathetic. 

I do make an effort to have high integrity. 

I do make an effort to be patient. 

I do make an effort to be consistent. 

I do make an effort to be self-disciplined. 

I do make an effort do things in moderation. 

 

Take a deep breath and a drink. 

 

I do make an effort to be consistent. 

I do make an effort to be accepting. 

I do make an effort to be inclusive. 

I do make an effort to be nice. 

I do make an effort to be considerate. 

I do make an effort to be grateful. 

I do make an effort to be adventurous. 

I do make an effort to be proactive. 

 

Take a deep breath and a drink. 

 

I do make an effort to help others. 

I do make an effort to be flexible. 

I do make an effort to be supportive. 

I do make an effort to relax. 

I do make an effort to balance work and my personal life. 

I do make an effort to try new things. 

I do make an effort to be ambitious. 

I do make an effort to be assertive. 

I do make an effort to be motivated. 

 

Take a deep breath and a drink. 

 

I do make an effort to be empowered. 

I do make an effort to be thankful. 

I do make an effort to make things easy. 

I do make an effort to grow. 

I do make an effort to move forward. 

I do make an effort to change for the better. 

I do make an effort to value others. 

I do make an effort to value me. 

I do make an effort to be strong. 

 

Take a deep breath and a drink. 

 

I do make an effort to be efficient. 

I do make an effort to be productive. 

I do make an effort to be good at time management. 

I do make an effort to be my best. 

I do make an effort to do my best. 

I do make an effort to be me. 

I do make an effort to be important. 

I do make an effort to own who I be. 

I do make an effort for others. 

I do make an effort for anything I choose. 

I do make an effort for me. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not making an effort. 

I do make an effort for others. 

I do make an effort to be patient. 

I do make an effort to be self-disciplined. 

I do make an effort to be proactive. 

I do make an effort to move forward. 

I do make an effort for me. 

 

Homework action: Choose something you wouldn't usually make an effort with for yourself and do it this week.