I want to be happy. 
 
I have a physical issue with I don't make an effort. 
I have a mental issue with I don't make an effort. 
I have an emotional issue with I don't make an effort. 
I have a spiritual issue with I don't make an effort. 
I am addicted to not making an effort. 
 
Take a deep breath and a drink. 
 
I don't make an effort at home. 
I don't make an effort at work. 
I don't make an effort with money. 
I don't make an effort anywhere. 
I don't make an effort in my relationships. 
I don't make an effort with my _________husband/wife. 
I don't make an effort with_________ . 
I don't make an effort with___________ . 
I don't make an effort in my friendships. 
I don't make an effort with my work colleagues. 
I don't make an effort with my bosses. 
I don't make an effort with anyone. 
 
Take a deep breath and a drink. 
 
I don't make an effort to be calm. 
I don't make an effort to be engaging. 
I don't make an effort to be complementary. 
I don't make an effort to be accountable. 
I don't make an effort to communicate. 
I don't make an effort to be committed. 
I don't make an effort to be decisive. 
I don't make an effort to be connected. 
 
Take a deep breath and a drink. 
 
I don't make an effort to forgive. 
I don't make an effort to be knowledgeable. 
I don't make an effort to learn. 
I don't make an effort to live in the moment. 
I don't make an effort to be proud of me. 
I don't make an effort to be proud of others. 
I don't make an effort to lead by example. 
I don't make an effort to be secure. 
I don't make an effort to be genuine. 
I don't make an effort to like me. 
 
Take a deep breath and a drink of water. 
 
Positives for No effort 1 
 
I be physically complete and done with I don't make an effort. 
I be mentally complete and done with I don't make an effort. 
I be emotionally complete and done with I don't make an effort. 
I be spiritually complete and done with I don't make an effort. 
I be complete and done with my addiction to I don't make an effort. 
 
Take a deep breath and a drink. 
 
I be complete and done not making an effort at home. 
I be complete and done not making an effort at work. 
I be complete and done not making an effort with money. 
I be complete and done not making an effort in my friendships. 
I be complete and done not making an effort in my relationships. 
I be complete and done not making an effort with anyone. 
I be complete and done not making an effort to have balance in my life. 
 
Take a deep breath and a drink. 
 
I do make an effort at home. 
I do make an effort at work. 
I do make an effort with money. 
I do make an effort with my friendships. 
I do make an effort with my relationships. 
I do make an effort with________ husband/wife. 
I do make an effort with________ . 
I do make an effort with my work colleagues. 
I do make an effort with my bosses. 
I do make an effort with everyone. 
 
Take a deep breath and a drink. 
 
I do make an effort to be calm. 
I do make an effort to be engaging. 
I do make an effort to be complementary. 
I do make an effort to be accountable. 
I do make an effort to communicate honestly. 
I do make an effort to be committed to my commitments. 
I do make an effort to be decisive. 
I do make an effort to be connected. 
 
Take a deep breath and a drink. 
 
I do make an effort to forgive. 
I do make an effort to be knowledgeable. 
I do make an effort to learn. 
I do make an effort to live in the moment. 
I do make an effort to share my pride of others. 
I do make an effort to lead by example. 
I do make an effort to lead with compassion. 
I do make an effort to be secure. 
I do make an effort to be genuine. 
I do make an effort to like me. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to I don't make an effort. 
I do make an effort with everyone. 
I do make an effort to be calm. 
I do make an effort to be engaging. 
I do make an effort to be connected. 
I do make an effort to lead with compassion. 
I do make an effort to be secure. 
 
Homework action: Choose something you wouldn't usually make an effort with for someone else and do it this week. 
 
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