Needing to Be Liked

I want to be happy. 

 

I have a physical issue with I need to be liked. 

I have a mental issue with I need to be liked. 

I have an emotional issue with I need to be liked. 

I have a spiritual issue with I need to be liked. 

I am addicted to I need to be liked. 

 

Take a deep breath and a drink. 

 

I facilitate money so I will be liked. 

I buy things for others so I will be liked. 

I buy attention so I will be liked. 

I give others money so I will be liked. 

I do things for others so I will be liked. 

I give others credit so they will like me. 

I change my plan so others will like me. 

I tell others what they want to hear so they like me. 

 

Take a deep breath and a drink. 

 

I fail so others will like me. 

I give others my time so they will like me. 

I play dumb so others will like me. 

I do what others want so they will like me. 

I lie to others so they will like me. 

I'm not decisive so others will like me. 

I'm not accountable so others will like me. 

I'm not efficient so others will like me. 

 

Take a deep breath and a drink. 

 

I'm not consistent so others will like me. 

I'm not motivated so others will like me. 

I'm not assertive so others will like me. 

I'm not good at time management so others will like me. 

I lower my standards so others will like me. 

I focus on others so they will like me. 

I procrastinate so others will like me. 

I'm dependent so others will like me. 

 

Take a deep breath and a drink. 

 

I complain so others will like me. 

I enable others so they will like me. 

I hold me back so others will like me. 

I take responsibility so others will like me. 

I catastrophize so others will like me. 

I have to be perfect so others will like me. 

I put myself down so others will like me. 

I do for others first so they will like me. 

I make others right so they will like me. 

I make others important so they will like me. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with needing to be liked. 

I be mentally complete and done with needing to be liked. 

I be emotionally complete and done with needing to be liked. 

I be spiritually complete and done with needing to be liked. 

I be complete and done with my addiction to needing to be liked. 

 

Take a deep breath and a drink. 

 

I be complete and done caring about what others think. 

I be complete and done caring about what others like. 

What others like is none of my business. 

What others like is none of my concern. 

So what if others don't like me. 

So what if others do like me. 

 

Take a deep breath and a drink. 

 

I do my best because I like me. 

I be my best because I like me. 

I physically like me. 

I mentally like me. 

I emotionally like me. 

I spiritually like me. 

I be addicted to I like me. 

 

Take a deep breath and a drink. 

 

I be good at facilitating money for me. 

I like me just the way I be. 

I do things for me. 

I value me. 

The only one I need to like me is me. 

I have high standards for me. 

I balance being with others with being alone. 

I be good at articulating my feelings. 

I be a good listener. 

I be good at communicating my thoughts. 

 

Take a deep breath and a drink. 

 

I be a success. 

I be genuine. 

I be decisive. 

I be accountable. 

I be efficient. 

I be consistent. 

I be motivated. 

I be assertive. 

I be independent. 

 

Take a deep breath and a drink. 

 

I be the most perfect me there is. 

I have great concentration. 

I have great manners. 

I be good at managing time. 

I be relaxed. 

I be important. 

I be classy. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to needing to be liked. 

What others like is none of my business. 

The only one I need to like me is me. 

I do my best because I like me. 

I be my best because I like me. 

I like me just the way I be. 

 

Homework action: Look in the mirror this week and tell yourself what you like about yourself.