My Expectations of Others 1

I want to be happy. 

 

I have a physical issue with my expectations of others. 

I have a mental issue with my expectations of others. 

I have an emotional issue with my expectations of others. 

I have a spiritual issue with my expectations of others. 

I am addicted to my expectations of others. 

I am addicted to others living up to my expectations. 

 

Take a deep breath and a drink. 

 

I expect others to provide for me. 

I expect others to take care of me. 

I expect others to cook for me. 

I expect others to share with me. 

I expect others to share what they have. 

I expect others to talk to me. 

I expect others to listen to me. 

I expect others to be honest with me. 

 

Take a deep breath and a drink. 

 

I expect others to do my work for me. 

I expect others to give me recognition. 

I expect others to be loyal to me. 

I expect others to take the blame. 

I expect others to know what I'm thinking. 

I expect others to know what I'm feeling. 

I expect others to do things my way. 

 

Take a deep breath and a drink. 

 

I expect others to respect me. 

I expect others to accept me. 

I expect others to be responsible for me. 

I expect others to be like me. 

I expect others to do things like I do. 

I expect others to be accountable for me. 

I expect others to meet my deadlines. 

I expect others to finish what I start. 

I expect others to manage my time. 

I expect others to make me look good. 

 

Take a deep breath and a drink. 

 

I expect others to be nurturing. 

I expect others to complement me. 

I expect others to believe in me. 

I expect others to include me. 

I expect others to make me important. 

I expect others to keep me safe. 

I expect others to save me. 

I expect others to motivate me. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with my expectations of others. 

I be mentally complete and done with my expectations of others. 

I be emotionally complete and done with my expectations of others. 

I be spiritually complete and done with my expectations of others. 

I be complete and done with my addiction to my expectations of others. 

I be complete and done with my addiction to others living up to my expectations. 

 

Take a deep breath and a drink. 

 

I do provide for me. 

I do take care of me. 

I do cook for me. 

I do share with others. 

I do listen to others. 

I do meet my deadlines. 

I do finish what I start. 

I do manage my time. 

 

Take a deep breath and a drink. 

 

I do nurture me. 

I do like me. 

I do believe in me. 

I do keep me safe. 

I do protect me. 

I do motivate me. 

 

Take a deep breath and a drink. 

 

I accept others for who they are. 

I accept others for what they do. 

I accept others for how they do things. 

I accept that others do things their way. 

I accept others for where they are in life. 

 

Take a deep breath and a drink. 

 

I physically accept others. 

I mentally accept others. 

I emotionally accept others. 

I spiritually accept others. 

I be addicted to accepting others. 

 

Take a deep breath and a drink. 

 

I talk to others. 

I tell others what I'm thinking. 

I tell others what I'm feeling. 

I respect others. 

I include others. 

I value others. 

I complement others. 

I be honest with others. 

I give others recognition. 

I accept that others are important. 

I be accountable for me. 

I do accept others for who they are now. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to my expectations of others. 

I accept others for who they are. 

I accept others for what they do. 

I do listen to others. 

I be honest with others. 

I include others. 

I value others. 

 

Homework action: Choose someone you can meet with and listen to them and be honest with them.