I want to be happy.
I have a physical issue with my expectations of me.
I have a mental issue with my expectations of me.
I have an emotional issue with my expectations of me.
I have a spiritual issue with my expectations of me.
I am addicted to my expectations of me.
I am addicted to the outcome of everything.
Take a deep breath and a drink.
I expect to fail.
I expect to get hurt.
I expect to be treated badly.
I expect things to go wrong.
I expect things to be difficult.
I expect to always struggle.
I expect to be weak.
I expect to be a victim.
I expect to be criticized.
Take a deep breath and a drink.
I expect to disappoint others.
I expect to feel guilty.
I expect to always be wrong.
I expect to doubt me.
I expect to not have enough time.
I expect to be judged.
I expect to not be good enough.
I expect to be disrespected.
I expect to not have enough money.
Take a deep breath and a drink.
I expect to put pressure on me.
I expect to be sabotaged.
I expect me to work against me.
I expect to not be worthy.
I expect to have to please others.
I expect to not meet my deadlines.
I expect to not be efficient.
I expect to not be productive.
I expect to not be accountable.
I expect to not be a problem solver.
Take a deep breath and a drink.
I expect to not finish what I start.
I expect to not be assertive.
I expect to not be self-disciplined.
I expect to not be consistent.
I expect to not meet my goals.
I expect to not make a decision.
I expect to not be liked.
I expect to not receive credit.
Take a deep breath and a drink.
Positives for My expectations of me
I be physically complete and done with my expectations.
I be mentally complete and done with my expectations.
I be emotionally complete and done with my expectations.
I be spiritually complete and done with my expectations.
I be complete and done with my addiction to my expectations.
I be complete and done with my addiction to outcomes.
I be complete and done not accepting me for who I am now.
I be complete and done not accepting that I can change.
Take a deep breath and a drink.
So what if I fail.
I learn to succeed from my failures.
So what if I don't have enough money.
I learn to appreciate what I do have.
So what if I'm wrong.
I learn to command respect.
So what if I don't receive credit.
I learn to be humble.
So what if I'm weak.
I learn my strengths.
Take a deep breath and a drink.
I change being a victim into being empowered.
I change my disappointment to pride.
I change my judgments to acceptance.
I change my guilt to living in the moment.
I change my pressure into praising me.
I change my sabotage to facilitating my growth.
I change my worrying about time to being relaxed.
I change having to please others to pleasing me.
Take a deep breath and a drink.
I have high concentration.
I finish what I start.
I make a difference.
I be efficient.
I be proud.
I be assertive.
I be accountable.
I be a problem solver.
I be productive.
I be good at managing my time.
Take a deep breath and a drink.
I make things easy.
I see everything is easy.
I treat others as I want to be treated.
I believe in me.
I be worthy of the best.
I be my best.
I do my best.
I be great.
I be important.
I matter.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to my expectations.
I finish what I start.
I make a difference.
I be productive.
I be good at managing my time.
I see everything is easy.
I believe in me.
Homework action: Clear out your cupboards and giveaway at least 3 things.
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