Menopause Pre

I want to be happy. 

 

I have a physical issue not being prepared for menopause. 

I have a mental issue not being prepared for menopause. 

I have an emotional issue not being prepared for menopause. 

I have a spiritual issue not being prepared for menopause. 

I am addicted to not being prepared for menopause. 

I am addicted to not being prepared to get older. 

 

Take a deep breath and a drink. 

 

I am confused about the symptoms of menopause. 

I am in denial about having menopause. 

I doubt what the doctors are telling me. 

I doubt my body. 

I doubt that I'm old enough to have menopause. 

No one understands what I'm going through. 

I don't know what to expect for menopause. 

I don't know what to think about menopause. 

What is a hot flush. 

What are night sweats. 

 

Take a deep breath and drink. 

 

I don't know whether I need hormones or not. 

I have so many questions and no answers. 

I don't know who to trust. 

I don't know what I'm feeling. 

I don't know what I'm feeling emotionally. 

I don't know what I'm feeling physically. 

I don't like not having answers. 

I'm scared to get older. 

I'm scared to feel older. 

I'm afraid my body is going to deteriorate and I can't do things. 

 

Take a deep breath and drink. 

 

I am frustrated over menopause. 

I am frustrated that I can't get help. 

I am frustrated that this is the subject no one talks about. 

I don't want to go through this. 

I hate my body. 

I hate myself. 

I don't like being a woman. 

I don't like my breasts. 

I don't like anything about me. 

 

Take a deep breath and a drink. 

 

 

I be complete and done with not being prepared for menopause. 

I be physically complete and done with not being prepared for menopause. 

I be mentally complete and done with not being prepared for menopause. 

I be emotionally complete and done with not being prepared for menopause. 

I be spiritually complete and done with not being prepared for menopause. 

I be complete and done with my addiction to not being prepared for menopause. 

I be complete and done with my addiction to not being prepared to get older. 

 

Take a deep breath and a drink. 

 

I be complete and done with being confused about menopause. 

I be complete and done with being in denial about menopause. 

I be complete and done with my doubts about menopause. 

I be complete and done with not knowing about menopause. 

I be complete and done with my fears around menopause. 

I be complete and done with my fears of not talking about menopause. 

 

Take a deep breath and a drink. 

 

I be complete and done with my frustrations around menopause. 

I be complete and done with my frustrations around my body. 

I be complete and done with hating my body. 

I be complete and done with hating myself. 

I be complete and done with hating my breasts. 

I be complete and done with not liking being a woman. 

 

Take a deep breath and a drink. 

 

It's easy for me to research and learn about menopause. 

It's easy for me to learn what hot flushes are. 

It's easy for me to learn what night sweats are. 

It's easy for me to get answers to my questions. 

I have clarity about menopause. 

 

Take a deep breath and a drink. 

 

I be prepared for menopause. 

I be supported through menopause. 

I be proud to get older. 

I be proud to talk about menopause. 

I be proud of my body. 

I be proud of my feelings. 

 

Take a deep breath and a drink. 

 

I be proud that I can do anything at any age. 

I be at ease going through menopause. 

I take care of my body. 

I like my body. 

I like myself. 

I like my breasts. 

I like being a woman. 

I like everything about me. 

I be proud to be a woman. 

I be proud of my body. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not being prepared for menopause. 

It's easy for me to research and learn about menopause. 

It's easy for me to get answers to my questions. 

I be prepared for menopause. 

I be supported through menopause. 

I be proud to talk about menopause. 

 

Homework action: Talk to someone you trust about how you are feeling.