Menopause 2* (Continued)

I want to be happy. 

 

I don't want to complete with the younger me. 

I don't want to complete with my young life. 

I don't want to be in menopause. 

I don't accept that I'm in menopause. 

I'm afraid of menopause. 

I can't talk to anyone about menopause. 

No one understands what I'm going through. 

I don't like this change. 

I'm impatient with everyone. 

Everyone is impatient with me. 

I don't accept the change that I'm going through. 

 

Take a deep breath and a drink. 

 

I don't want to have sex. 

I don't want to be touched by anyone. 

No one can please me sexually. 

I'm afraid to use sexual toys. 

I'm afraid to masturbate. 

I'm afraid to talk to _____ about this. 

I feel I'm bad at sex now. 

Sex is no longer fun. 

 

Take a deep breath and a drink. 

 

I feel that I am physically on a roller coaster. 

I feel that I am mentally on a roller coaster. 

I feel that I am emotionally on a roller coaster. 

I feel that I am spiritually on a roller coaster. 

I blame God for having to go through this. 

I'm ashamed of having to go through menopause. 

Menopause is defining my life. 

Menopause is causing me to question how good I am. 

Why me. 

I just want to give up. 

I wish I had been born a man. 

Why don't men have to go through this. 

I can't handle this. 

 

Take a deep breath and a drink. 

 

 

I be complete and done with the younger me. 

I be complete and done with my young life. 

I be now complete and done with fighting menopause. 

I accept that I be in menopause. 

I like me myself and I as _____ in menopause. 

I can tell everyone that I be in menopause. 

I understand what I be going through. 

I understand that what I be going through will end soon. 

I know that menopause is the beginning of a new chapter in my life. 

I be patient with me. 

I be patient with others. 

I have great coping skills. 

I allow others to support me through this. 

I allow others to be patient with me. 

I give people the opportunity to understand and support me through this. 

 

Take a deep breath and a drink. 

 

It is okay for me to masturbate. 

It is okay for me to find pleasure with sexual toys. 

It is easy for me to find other ways for me to be satisfied. 

It is easy for me to talk to _____ about how to satisfy me. 

I know that my sex life is going to get better. 

I know that I have a great sex life. 

I know I be great at sex. 

I know sex is still fun. 

I know I be easily satisfied now. 

I like sex. 

 

Take a deep breath and a drink. 

 

I know my roller coaster ride will end soon. 

I celebrate my roller coaster ride. 

I learn from my roller coaster ride. 

I thank God that I am a woman. 

I be grateful that I was born a woman. 

I value that I am a woman. 

I be proud that I be going through menopause. 

I find my life. 

I know I be great at everything I do. 

I can handle everything. 

 

Take a deep breath and a drink. 

 

 

 

I be supported. 

I be accepting. 

I be allowing. 

I be appreciative. 

I believe in me. 

I be blessed. 

I be calm. 

I celebrate me. 

I command respect. 

I be confident. 

I be creative. 

I be decisive. 

I be deserving. 

 

Take a deep breath and a drink. 

 

I be empowered. 

I be encouraging. 

I be flexible. 

I be grateful. 

I be healthy. 

I be humble. 

I be independent. 

I be inviting. 

I be knowledgeable. 

I be responsible. 

I be accountable. 

 

Take a deep breath and a drink. 

 

I be loyal. 

I be nurturing. 

I be patient. 

I be in the flow of possibilities. 

I have opportunities. 

I be proud. 

I be relaxing. 

I be secure in who I be. 

I be strong. 

I be a winner. 

I be invincible. 

I be a woman. 

I am a woman. 

I be happy. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be now complete and done with fighting menopause. / I accept that I be in menopause. 

I like me myself and I as _____ in menopause. 

I understand that what I be going through will end soon. 

I give people the opportunity to understand and support me through this. 

I learn from my roller coaster ride. 

I celebrate my roller coaster ride. 

I find my life. 

 

Homework action: Go out and do something nice for yourself.