I want to be happy.
I have a physical issue with menopause.
I have a mental issue with menopause.
I have an emotional issue with menopause.
I have a spiritual issue with menopause.
I have an attachment to menopause.
Take a deep breath and a drink.
Menopause means I'm getting older.
Menopause makes me feel really old.
Menopause means my life is coming to an end.
Menopause makes me feel unclean.
Menopause is the price I have to pay for being a woman.
Menopause means that I'm overwhelmed by all my feelings.
Menopause means I'm gaining weight.
Menopause makes me feel tired.
Menopause makes me feel cranky.
Take a deep breath and a drink.
I have mood swings with menopause.
I have no sex drive with menopause.
I have no libido.
I have no concentration.
I am short tempered.
I have hot flushes.
I have night sweats.
I don't get any sleep.
My night sweats make me feel unclean.
I am tired.
I am exhausted all the time.
Take a deep breath and a drink.
I have headaches.
I get depressed easily.
I don't want to be touched.
I am mad.
I am sad.
I feel like I'm crazy.
I feel useless.
I am not a kid anymore.
I feel ugly.
I don't feel pretty anymore.
I look wrinkly.
My hair is greying and lifeless.
Take a deep breath and a drink.
Positives for Menopause I
I physically accept menopause.
I mentally accept menopause.
I emotionally accept menopause.
I spiritually accept menopause.
I be addicted to accepting menopause.
I be addicted to accepting me where I am in life.
Take a deep breath and a drink.
I accept and be proud that I am growing older.
I like and enjoy menopause.
Menopause is a blessing.
I know menopause is easy.
Menopause is a good thing.
Menopause is freeing.
I be proud that I be a woman.
Take a deep breath and a drink.
I be proud of how calm I be.
I be proud of how I handle every situation.
I know my sex drive and libido will change after menopause.
After menopause I will be a whole new me.
I be empowered with my knowledge of menopause.
I know I have a full and rich life ahead of me.
I accept my wrinkles and grey hair.
I be thankful I be no longer a kid.
I be proud of where I be in life.
I be empowered to be me at any age.
I take care of my body.
At my age I be more value.
At any age I be the best me there is.
I know the facts of menopause and I accept them.
Take a deep breath and a drink.
I see possibilities everywhere.
I deserve the best.
I trust my life cycle.
I be secure in who I be.
I be secure with where I be in life.
I know I be growing wiser every day.
I be extraordinary.
I be pretty.
I be beautiful.
I have grace and style.
I have wisdom and tact.
I have knowledge and understanding.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be addicted to accepting menopause.
I like and enjoy menopause.
Menopause is a good thing.
Menopause is freeing.
After menopause I will be a whole new me.
I know I have a full and rich life ahead of me.
I be proud of where I be in life.
Homework action: Think about what your full and rich life ahead will look like.
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