I want to be happy.
I have a physical issue with I'm a martyr.
I have a mental issue with I'm a martyr.
I have an emotional issue with I'm a martyr.
I have a spiritual issue with I'm a martyr.
I am addicted to being a martyr.
I am addicted to attracting martyrs.
I am addicted to poor me.
Take a deep breath and a drink.
I need approval from everyone.
It's my job to fix others.
It's my job to suffer.
It's my job to fix the situation.
I need to suffer.
I want to suffer.
I need others to know how I sacrifice.
I need others to know how much I give up.
Take a deep breath and a drink.
No one knows what I'm going through.
No one can deal with the pain as well as I can.
No one can suffer as well as I can.
No one can sacrifice as much as I do.
No matter what happens I get the short end of the stick.
Others owe me for what I've done for them.
Others owe me for what I do for them.
If I don't do it no one will.
Take a deep breath and a drink.
Poor me because I'm in a bad relationship.
Poor me because I have all this work to do.
Poor me because I'm overwhelmed.
Poor me because I didn't meet my deadlines.
Poor me because I'm in the situation.
Poor me because I'm confused.
Poor me because my job doesn't pay enough.
Poor me because of my frustration.
Poor me because of all my projects.
Poor me because I can't finish what I start.
Take a deep breath and a drink.
Poor me for taking on too much.
Poor me because I can't cope.
Poor me because I don't fit in.
Poor me because I don't have enough.
Poor me because of others expectations.
Poor me because I have a difficult team.
Poor me because I have a difficult boss.
Poor me because I'm in a difficult situation.
Take a deep breath and a drink.
Positives for Martyr
I be physically complete and done with being a martyr.
I be mentally complete and done with being a martyr.
I be emotionally complete and done with being a martyr.
I be spiritually complete and done with being a martyr.
I be complete and done with my addiction to being a martyr.
I be complete and done with my addiction to attracting martyrs.
I be complete and done with my addiction to poor me.
Take a deep breath and a drink.
I be complete and done sacrificing.
I be complete and done publicly suffering.
I be complete and done with others owing me.
I be complete and done playing poor me.
I be complete and done being overwhelmed.
I be complete and done with my frustration.
I be complete and done living up to others expectations.
I be complete and done taking on too much.
I be complete and done not having boundaries.
I be complete and done seeing everything is difficult.
Take a deep breath and a drink.
I speak in facts.
I listen to others.
I be honest in my communications.
I respect my own boundaries.
I command respect from others for my boundaries.
I let others be responsible for themselves.
I let others be responsible for their stuff.
Take a deep breath and a drink.
I approve of me.
I be good at handling anything.
I be good at meeting my deadlines.
I be good at relaxing in every situation.
I be good at finishing what I start.
I be good at managing my time.
I live up to my expectations and only my expectations.
Take a deep breath and a drink.
I be strong.
I be empowered.
I be assertive.
I be confident.
I be decisive.
I be efficient.
I be consistent.
I be motivated.
I be productive.
I be adventurous.
I be ambitious.
I be a great problem solver.
I be my best.
I do my best.
I be proud of me.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to being a martyr.
I let others be responsible for themselves.
I live up to my expectations and only my expectations.
I be good at handling anything.
I be good at relaxing in every situation.
I be my best.
Homework action: Focus on looking after yourself this week.
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