Letting Go*

I want to be happy. 

 

I have a physical issue with I can't let go. 

I have a mental issue with I can't let go. 

I have an emotional issue with I can't let go. 

I have a spiritual issue with I can't let go. 

I am addicted to not letting go. 

I am addicted to holding on to everything. 

 

Take a deep breath and a drink. 

 

I can't let go of my past. 

I can't let go of the past hurts. 

I can't let go of others who have hurt me. 

I can't let go of my exes. 

I can't let go of when I was_________  bullied/betrayed/abused/abandoned/etc. 

I can't let go of my pain. 

I can't let go of my depression. 

I can't let go of my anxiety. 

I can't let go of the labels others put on me. 

 

Take a deep breath and a drink. 

 

I can't let go of my failures. 

I can't let go of my fears. 

I can't let go of my bad choices. 

I can't let go of my missed opportunities. 

I can't let go of my regrets. 

I can't let go of my resentments. 

I can't let go of my expectations. 

I can't let go of my doubts. 

I can't let go of the abuse cycle. 

I can't let go of my anger. 

 

Take a deep breath and a drink. 

 

I can't let go of my negativity. 

I can't let go of my limits. 

I can't let go of beating myself up. 

I can't let go of my bad habits. 

I can't let go of my inefficiency. 

I can't let go of not being productive. 

I can't let go of not being good enough. 

I can't let go of taking things personally. 

I can't let go caring what others think. 

 

Take a deep breath and a drink. 

 

I can't let go of my attachments. 

I can't let go of being stuck in the past. 

I can't let go of always being on edge. 

I can't let go of my negative addictions. 

I can't let go of the way I was. 

I can't let go of my worries. 

I can't let go of things that are complicated. 

I can't let go of others rejection. 

I can't let go my past patterns. 

If I let go it will be gone forever. 

I'm afraid of letting go. 

I'm afraid of the future so I hold onto the past. 

I don’t forgive _____. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done not letting go. 

I be mentally complete and done not letting go. 

I be emotionally complete and done not letting go. 

I be spiritually complete and done not letting go. 

I be complete and done with my addiction of not letting go. 

I be complete and done with my addiction to holding on to everything. 

I be complete and done with my addiction to holding on to everyone. 

 

Take a deep breath and a drink. 

 

I be complete and done with I can't let go of the past. 

I be complete and done with I can't let go my exes. 

I be complete and done with I can't let go of others who have hurt me. 

I be complete and done with I can't let go of my depression. 

I be complete and done with I can't let go of my anxiety. 

I be complete and done with I can't let go of the labels others put on me. 

 

Take a deep breath and a drink. 

 

I do let go of my past. 

I do let go of all those who have hurt me. 

I do let go of my past hurts. 

I do let go of my exes. 

I do let go of when I was_________ bullied/betrayed/abused/abandoned/etc. 

I do let go of my pain. 

I do let go of my depression. 

I do let go of my anxiety. 

I do let go of the labels others put on me. 

I do let go of my bad choices. 

I do let go of my missed opportunities. 

 

Take a deep breath and a drink. 

 

I do let go of my regrets. 

I do let go of my resentment. 

I do let go of my expectations. 

I do let go of my doubts. 

I do let go of the abuse in my life. 

I do let go of my anger. 

I do let go of all negativity. 

I do let go of beating myself up. 

I do let go of my bad habits. 

I do let go of my inefficiency. 

I do let go of not being good enough. 

 

Take a deep breath and a drink. 

 

I do let go of not being productive. 

I do let go of taking things personally. 

I do let go of caring what others think. 

I do let go of my attachments. 

I do let go of being stuck in the past. 

I do let go of my negative addictions. 

I do let go of the way I was. 

I do let go of my past patterns. 

I do forgive _____. 

I be forgiving. 

 

Take a deep breath and a drink. 

 

I turn my failures into learning opportunities. 

I turn my fears into knowledge. 

I see opportunities everywhere. 

I look forward to the future and enjoy the present. 

I give myself permission to let go. 

I desire with a passion to let go. 

I do let go. 

I realize I do let go. 

I be safe to let go. 

I own that I do let go. 

I create my future by letting go of the past. 

In letting go I grow. 

In letting go I move me forward. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction of not letting go. 

I do let go of my past hurts. 

I do let go of my pain. / I do let go of my depression. / I do let go of my anxiety. 

I do let go of all negativity. / I do let go of my negative addictions. 

I create my future by letting go of the past. 

In letting go I grow. 

I look forward to the future and enjoy the present. 

 

Homework action: Take a break from your routine.