I want to be happy. 
 
I have a physical issue with I'm jealous. 
I have a mental issue with I'm jealous. 
I have an emotional issue with I'm jealous. 
I have a spiritual issue with I'm jealous. 
I am addicted to I'm jealous. 
 
Take a deep breath and a drink. 
 
I'm jealous of others relationships. 
I'm jealous of others friendships. 
I'm jealous of how others interact with others. 
I'm jealous of others successes. 
I'm jealous of others intelligence. 
I'm jealous of others confidence. 
I'm jealous of others experiences. 
I'm jealous of others ambition. 
I'm jealous of others abilities. 
I'm jealous of others creativity. 
 
Take a deep breath and a drink. 
 
I'm jealous of others empathy. 
I'm jealous of others assertiveness. 
I'm jealous of others self-discipline. 
I'm jealous of others consistency. 
I'm jealous of others accomplishments. 
I'm jealous of others goals. 
I'm jealous of others patience. 
I'm jealous of others adventures. 
I'm jealous of others attention. 
 
Take a deep breath and a drink. 
 
I'm jealous of my husband/wife/partner. 
I'm jealous of my children. 
I'm jealous of everyone. 
I'm jealous of what others have. 
I'm jealous of what others do. 
I'm suspicious of others. 
I'm possessive of people in my life. 
I'm not trusting of others. 
 
Take a deep breath and a drink. 
 
I'm jealous because I'm insecure. 
I'm jealous because of my low self-esteem. 
I'm jealous because of my fears. 
I'm jealous because of my fear of losing someone. 
I'm jealous because of my fear of losing my possessions. 
I'm jealous because I catastrophize. 
I'm jealous because it's a survival technique. 
I'm jealous because I'm constantly comparing. 
 
Take a deep breath and a drink. 
 
Positives for Jealousy 
 
I be physically complete and done with being jealous. 
I be mentally complete and done with being jealous. 
I be emotionally complete and done with being jealous. 
I be spiritually complete and done with being jealous. 
I be complete and done with my addiction to being jealous. 
 
Take a deep breath and a drink. 
 
I be complete and done with my addiction to being possessive. 
I be complete and done being insecure. 
I be complete and done with my fears. 
I be complete and done with low self-esteem. 
I be complete and done with comparing. 
I be complete and done with catastrophizing things. 
 
Take a deep breath and a drink. 
 
I be secure in my relationship. 
I be secure with my husband/wife/partner. 
I be secure in my friendships. 
I be secure in how I interact with others. 
I be secure with my successes. 
I be secure with my intelligence. 
I be secure with my confidence. 
I be secure with my experiences. 
I be secure with my ambition. 
I be secure with my abilities. 
I be secure with my creativity. 
 
Take a deep breath and a drink. 
 
I be secure with my empathy. 
I be secure with my assertiveness. 
I be secure with my self-discipline. 
I be secure with my consistencies. 
I be secure with my accomplishments. 
I be secure with my goals. 
I be secure with my patience. 
I be secure with my adventure. 
 
Take a deep breath and a drink. 
 
I have high self-esteem. 
I be knowledgeable. 
I be rational. 
I be secure. 
I be safe. 
I be strong. 
I be intuitive. 
I be empowered. 
I be determined. 
I have high conviction. 
I have high concentration. 
I have high willpower. 
I like me. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to being jealous. 
I be secure in my relationship. 
I be secure in my friendships. 
I be secure with my successes. 
I be secure with my abilities. 
I be secure with my patience. 
I have high self-esteem. 
I be empowered. 
 
Homework action: Spend time with special people this week doing fun things. 
 
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