I want to be happy. 
 
I have a physical issue with I take things personally. 
I have a mental issue with I take things personally. 
I have an emotional issue with I take things personally. 
I have a spiritual issue with I take things personally. 
I am addicted to taking things personally. 
 
Take a deep breath and a drink. 
 
I take it personally when others leave me. 
I take it personally when others betray me. 
I take it personally when others compare me. 
I take it personally when others lie to me. 
I take it personally when others don't respect me. 
I take it personally when others hide things from me. 
I take it personally when others don't keep their word. 
I take it personally when others are mean to me. 
I take it personally when others bully me. 
I take it personally when others are angry. 
 
Take a deep breath and a drink. 
 
I take it personally when others avoid me. 
I take it personally when others blame me. 
I take it personally when others don't respect my boundaries. 
I take it personally when others criticize me. 
I take it personally when others judge me. 
I take it personally when others discriminate against me. 
I take it personally when others talk trash about me. 
I take it personally when others exclude me. 
I take it personally when others don't believe me. 
 
Take a deep breath and a drink. 
 
I take it personally when others have expectations of me. 
I take it personally when others gaslight me. 
I take it personally when others always say no to me. 
I take it personally when others don't have my back. 
I take it personally when others are rude to me. 
I take it personally when others question me. 
I take it personally when others procrastinate. 
I take it personally when others reject me. 
I take it personally when others work against me. 
I take it personally when others take from me. 
 
Take a deep breath and a drink. 
 
I take it personally when others don't value me. 
I take it personally when others try to manipulate me. 
I take it personally when others don't listen to me. 
I take it personally when others question my ideas. 
I take it personally when others don't like me. 
I take it personally when others don't acknowledge me. 
I take it personally when others don't want me. 
I take it personally when others don't support me. 
I take it personally about what others think about me. 
 
Take a deep breath and a drink. 
 
Positives for I take it personally 
 
I be physically complete and done taking things personally. 
I be mentally complete and done taking things personally. 
I be emotionally complete and done taking things personally. 
I be spiritually complete and done taking things personally. 
I be complete and done with my addiction to taking things personally. 
 
Take a deep breath and a drink. 
 
What other people say is their issue. 
What other people do is their issue. 
What others do is none of my concern. 
So what if others act badly. 
So what if others speak badly. 
What's important is how I feel about me. 
What's important is I believe in me. 
What's important is how I treat others. 
I forgive others for their ignorance. 
I forgive me. 
 
Take a deep breath and a drink. 
 
I be inclusive. 
I be honest. 
I be respectful. 
I be transparent. 
I be relaxed. 
I be calm. 
I be nurturing. 
I be engaging. 
I be accountable. 
 
Take a deep breath and a drink. 
 
I be accepting. 
I have high integrity. 
I command respect. 
I praise me. 
I praise others. 
I speak honestly. 
I believe in me. 
I live up to my standards. 
I say yes to me. 
I be loyal and committed to me. 
 
Take a deep breath and a drink. 
 
I be energized. 
I be proactive. 
I be mannerly. 
I be classy. 
I value me. 
I acknowledge me. 
I be knowledgeable. 
I acknowledge others. 
I be supportive. 
I be supported. 
I do my best. 
I be my best. 
I be proud of me. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to taking things personally. 
What other people say is their issue. 
What others do is none of my concern. 
What's important is how I feel about me. 
What's important is I believe in me. 
What's important is how I treat others. 
I be calm. 
I be accepting. 
 
Homework action: Do something relaxing this week. 
 
Share this post:

Leave a comment: 

Website design by itseeze