I want to be happy.
I have a physical issue with the first thing I say is no.
I have a mental issue with the first thing I say is no.
I have an emotional issue with the first thing I say is no.
I have a spiritual issue with the first thing I say is no.
I am addicted to the first thing I say is no.
Take a deep breath and a drink.
I say no to achieving my goals.
I say no in my relationship.
I say no in my friendships.
I say no to everyone.
I say no to learning.
I say no to new ideas.
I say no to new experiences.
I say no to opportunities.
Take a deep breath and a drink.
I say no to my creativity.
I say no to my cooking and eating healthy.
I say no to my exercising.
I say no to good things.
I say no to intimacy.
I say no to my success.
I say no to being supported.
I say no to being assertive.
I say no to passion.
I say no to fun.
I say no to being adventurous.
Take a deep breath and a drink.
I say no to being ambitious.
I say no to being confident.
I say no to being decisive.
I say no to being accountable.
I say no to being efficient.
I say no to being a problem solver.
I say no to meeting my deadlines.
I say no to finishing what I start.
I say no to being consistent.
Take a deep breath and a drink.
I say no to being motivated.
I say no to being balanced.
I say no to being good at managing my time.
I say no to being self-disciplined.
I say no to being productive.
I say no to physical activity.
I say no to changing for the better.
Take a deep breath and a drink.
Positives for I say “no” too much
I be physically complete and done with the first thing I say is no.
I be mentally complete and done with the first thing I say is no.
I be emotionally complete and done with the first thing I say is no.
I be spiritually complete and done with the first thing I say is no.
I be complete and done with my addiction to the first thing I say is no.
Take a deep breath and a drink.
I be complete and done saying no in my relationship.
I be complete and done saying no to my friendships.
I be complete and done saying no to everyone.
I be complete and done saying no to me.
Take a deep breath and a drink.
I say yes to achieving my goals.
I say yes in my relationship.
I say yes in my friendships.
I say yes to those I choose.
I say yes to learning.
I say yes to new ideas.
I say yes to new experiences.
I say yes to opportunities.
Take a deep breath and a drink.
I say yes to my creativity.
I say yes to my cooking and eating healthy.
I say yes to my exercising.
I say yes to good things.
I say yes to intimacy.
I say yes to my success.
I say yes to being supported.
I say yes to being supportive.
I say yes to being assertive.
I say yes to passion.
I say yes to being fun.
I say yes to being adventurous.
Take a deep breath and a drink.
I say yes to being ambitious.
I say yes to being confident.
I say yes to being decisive.
I say yes to being accountable.
I say yes to being efficient.
I say yes to being a problem solver.
I say yes to meeting my deadlines.
I say yes to finishing what I start.
I say yes to being consistent.
Take a deep breath and a drink.
I say yes to being motivated.
I say yes to being balanced.
I say yes to being good at managing my time.
I say yes to being self-disciplined.
I say yes to being productive.
I say yes to physical activity.
I say yes to changing for the better.
I say yes to being my best.
I say yes to doing my best.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to the first thing I say is no.
I say yes to achieving my goals.
I say yes to those I choose.
I say yes to my success.
I say yes to being balanced.
I say yes to being my best.
Homework action: Do something adventurous and fun this week.
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