I want to be happy. 
 
I have a physical issue with I need validation. 
I have a mental issue with I need validation. 
I have an emotional issue with I need validation. 
I have a spiritual issue with I need validation. 
I am addicted to I need validation. 
I am addicted to needing to feel I'm right. 
I am addicted to needing to feel accepted. 
I am addicted to needing to feel secure. 
 
Take a deep breath and a drink. 
 
I need validation on how I facilitate money. 
I need validation at work. 
I need validation on my projects. 
I need validation on meeting my deadlines. 
I need validation on being productive. 
I need validation on being efficient. 
I need validation for my learning. 
I need validation for my questions. 
I need validation on managing my time. 
I need validation on my goals. 
 
Take a deep breath and a drink. 
 
I need validation in my relationship. 
I need validation for my household chores. 
I need validation on my cooking. 
I need validation on my exercising. 
I need validation on how I relax. 
I need validation on how I spend my free time. 
I need validation on how I take care of me. 
I need validation on how I take care of my family. 
 
Take a deep breath and a drink. 
 
I need validation on my decisions. 
I need validation on my convictions. 
I need validation on my concentration. 
I need validation on my abilities. 
I need validation on my assertiveness. 
I need validation on my motivation. 
I need validation on my ambition. 
I need validation on my intelligence. 
I need validation on my actions. 
 
Take a deep breath and a drink. 
 
I need validation on finishing what I start. 
I need validation on having a balanced life. 
I need validation on being self-disciplined. 
I need validation on being consistent. 
I need validation on being a problem solver. 
I need validation on being adventurous. 
I need validation on being generous. 
 
Take a deep breath and a drink. 
 
Positives for I need validation 
 
I be physically complete and done with needing validation. 
I be mentally complete and done with needing validation. 
I be emotionally complete and done with needing validation. 
I be spiritually complete and done with needing validation. 
I be complete and done with my addiction to needing validation. 
I be complete and done with my addiction to needing to feel I'm right. 
I be complete and done with my addiction to needing to feel accepted. 
I be complete and done with my addiction to needing to feel secure. 
 
Take a deep breath and a drink. 
 
I give myself permission to own how good I be. 
I desire with a passion to own how good I be. 
I do own how good I be. 
I realize I own how good I be. 
I be willing to own how good I be. 
I be addicted to owning how good I be. 
I be addicted to owning that I feel accepted. 
I be addicted to owning that I feel secure. 
I be addicted to it's okay to be wrong or right. 
 
Take a deep breath and a drink. 
 
I be good at facilitating money. 
I do my projects to the best of my ability. 
I work at meeting my deadlines. 
I work at managing my time. 
I work on my goals. 
I work on my relationships. 
I work on taking care of me. 
I work on taking care of my family. 
The more I relax the more I get done. 
 
Take a deep breath and a drink. 
 
I be proud of my decisions. 
I be proud of my convictions. 
I be proud of my concentration. 
I be proud of my abilities. 
I be proud of my actions. 
I be proud that I finish what I start. 
I be assertive. 
I be motivated. 
I be intelligent. 
I be self-disciplined. 
 
Take a deep breath and a drink. 
 
I be consistent. 
I be generous. 
I be adventurous. 
I be proud that I do my best. 
I be proud that I be important. 
I be proud that I make a difference. 
I be proud that I be my best. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to needing validation. 
I give myself permission to own how good I be. 
I do own how good I be. 
I do my projects to the best of my ability. 
I work on taking care of me. 
I be proud that I make a difference. 
I be proud that I be my best. 
 
Homework action: This week write down 3 things that you believe you have done well. 
 
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