I Feel Hurt

I want to be happy. 

 

I have a physical issue with I'm hurt. 

I have a mental issue with I'm hurt. 

I have an emotional issue with I'm hurt. 

I have spiritual issue with I'm hurt. 

I am addicted to being hurt. 

I am addicted to feeling hurt. 

I am addicted to I'm hurt. 

 

Take a deep breath and a drink. 

 

I'm hurt with what others say. 

I'm hurt with what others do. 

I'm hurt with my expectations of others. 

I'm hurt when my expectations aren’t met. 

I'm hurt when others avoid me. 

I'm hurt when others lie to me. 

I'm hurt when others judge me. 

I'm hurt when others don't like me. 

I'm hurt when others bully me. 

I'm hurt when others pressure me. 

I'm hurt when others reject me. 

 

Take a deep breath and a drink. 

 

I'm hurt when others don't talk to me. 

I'm hurt when others don't listen to me. 

I'm hurt when others criticize me. 

I'm hurt when others put me down. 

I'm hurt when others tease me. 

I'm hurt when others don't understand. 

I'm hurt when others are mean to me. 

I'm hurt when people disrespect me. 

 

Take a deep breath and a drink. 

 

I get hurt when I take things personally. 

I get hurt when I don't feel supported. 

I get hurt when my ideas are dismissed. 

I get hurt when others don't have my back. 

I get hurt when I feel attacked. 

I get hurt when I feel rejected. 

I get hurt when others don't show appreciation. 

I get hurt when I don't feel important. 

I get hurt when someone else takes the credit. 

I get hurt when I'm told I'm too sensitive. 

I get hurt when others are angry. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with I'm hurt. 

I be mentally complete and done with I'm hurt. 

I be emotionally complete and done with I'm hurt. 

I be spiritually complete and done with I'm hurt. 

I be complete and done with my addiction to being hurt. 

I be complete and done with my addiction to feeling hurt. 

I be complete and done with my addiction to I'm hurt. 

 

Take a deep breath and a drink. 

 

I be complete and done getting hurt with what others say. 

I be complete and done getting hurt with what others do. 

I be complete and done with my expectations of others. 

I be complete and done taking things personally. 

I be complete and done not feeling supported. 

I be complete and done feeling dismissed. 

I be complete and done feeling attacked. 

I be complete and done feeling rejected. 

I be complete and done giving importance to others telling me I'm too sensitive. 

I be complete and done getting hurt. 

I be complete and done with what others do personally. 

I be complete and done caring what others say or do. 

 

Take a deep breath and a drink. 

 

I learn how to be better from others. 

I encourage others so they learn confidence. 

I be patient with others so they learn tolerance. 

I be inclusive with others so they learn to be accepting. 

I praise others so they will learn appreciation. 

I approve of others so they will learn to like themselves. 

I be honest with others so they will learn truthfulness. 

I be kind and considerate so others learn respect. 

 

Take a deep breath and a drink. 

 

As others learn from me I learn from them. 

I treat others the way I deserve to be treated. 

I treat others the way they deserve to be treated. 

I lead by example. 

I listen to others. 

I share my thoughts and feelings. 

I be engaging. 

I be honest with me. 

I be tolerant. 

I be complementing. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to being hurt. 

I be kind and considerate so others learn respect. 

As others learn from me I learn from them. 

I treat others the way I deserve to be treated. 

I lead by example. 

I be honest with me. 

 

Homework action: Give flowers to a care home/biscuits or cakes to a homeless centre.