I Don't Know*

I want to be happy. 

 

I have a physical issue with I don't know. 

I have a mental issue with I don't know. 

I have an emotional issue with I don't know. 

I have a spiritual issue with I don't know. 

I am addicted to I don't know. 

 

Take a deep breath and a drink. 

 

I don't know how to achieve my goals. 

I don't know how to facilitate money. 

I don't let go of the past. 

I don't know how to ask for what I want. 

I don't know how to take care of me. 

I don't know how to deal with my depression/anxiety's/ADHD. 

I don't know how to be self-disciplined. 

I don't know how to have high willpower. 

 

Take a deep breath and a drink. 

 

I don't know how I should be treated. 

I don't know how to stand up for me. 

I don't know how to treat others. 

I don't know how to be decisive. 

I don't know how to have confidence. 

I don't know how to be ambitious. 

I don't know how to be accountable. 

I don't know how to be efficient. 

I don't know how to be adventurous. 

I don't know how to focus. 

I don't know what actions to take. 

I don't know how to meet new people. 

 

Take a deep breath and a drink. 

 

I don't know how to be empowered. 

I don't know how to change for the better. 

I don't know how to be supportive. 

I don't know how to have fun. 

I don't know how to be a success. 

I don't know how to be strong. 

I don't know how to be a problem solver. 

I don't know how to finish what I start. 

I don't know how to meet my deadlines. 

I don't know how to be productive. 

I don't know how to manage my time. 

 

Take a deep breath and a drink. 

 

I don't know how to be grateful. 

I don't know how to appreciate what I have. 

I don't know how to forgive. 

I don't know how to be a good husband/wife/partner. 

I don't know how to be a good parent (if applicable). 

I don't know how to be a good _____ friend/employee. 

I don't know how to be a good _____ boss/manager/team member. 

I don't know how to be a good person. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with I don't know. 

I be mentally complete and done with I don't know. 

I be emotionally complete and done with I don't know. 

I be spiritually complete and done with I don't know. 

I be complete and done with my addiction to I don't know. 

 

Take a deep breath and a drink. 

 

I be complete and done not knowing how to be a good husband/wife/partner. 

I be complete and done not knowing how to be a good parent (if applicable). 

I be complete and done not knowing how to be a good _____ friend/employee. 

I be complete and done not knowing how to be a good boss/manager/team member. 

I be complete and done not knowing how to be a good person. 

I be complete and done not knowing how to be grateful. 

I be complete and done not knowing how to forgive. 

 

Take a deep breath and a drink. 

 

I physically do know. 

I mentally do know. 

I emotionally do know. 

I spiritually do know. 

I be addicted to I do know. 

 

Take a deep breath and a drink. 

 

I achieve my goals. 

I be good at facilitating money. 

I let go of my past. 

I do ask for what I want. 

I do know what to do. 

I take care of me. 

I deal with my depression/anxiety/ADHD. 

I be self-disciplined. 

I have high willpower. 

 

Take a deep breath and a drink. 

 

I treat others the way I deserve to be treated. 

I stand up for me. 

I be decisive. 

I be confident. 

I be ambitious. 

I stand up for others. 

I be accountable. 

I be efficient. 

I be adventurous. 

I take actions. 

I meet new people. 

I be focused. 

 

Take a deep breath and a drink. 

 

I be empowered. 

I change for the better. 

I be supportive. 

I have fun. 

I be a success. 

I be strong. 

I be a problem solver. 

I finish what I start. 

I meet my deadlines. 

I be productive. 

I be good at managing my time. 

 

Take a deep breath and a drink. 

 

I be grateful. 

I be appreciative. 

I be forgiving. 

I be a considerate, loving husband/wife/partner. 

I be an understanding parent (if applicable). 

I be my best as a friend/employee. 

I be a supportive boss/manager/team member. 

I be a good person. 

I be my best. 

I give my best. 

I do my best. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to I don't know. 

I treat others the way I deserve to be treated. 

I have fun. 

I be a success. 

I be appreciative. 

I be forgiving. 

I be a good person. 

 

Homework action: Read a chapter of a book which teaches you something you didn’t know.