I want to be happy. 
 
I have a physical issue with I don't have enough. 
I have a mental issue with I don't have enough. 
I have an emotional issue with I don't have enough. 
I have a spiritual issue with I don't have enough. 
I am addicted to I don't have enough. 
 
Take a deep breath and a drink. 
 
I don't have enough money. 
I don't have enough time. 
I don't have enough friends. 
I don't have enough knowledge. 
I don't have enough role models. 
I don't have enough work. 
I don't have enough focus. 
 
Take a deep breath and a drink. 
 
I don't have enough patience. 
I don't have enough confidence. 
I don't have enough determination. 
I don't have enough conviction. 
I don't have enough self-discipline. 
I don't have enough clarity. 
I don't have enough flexibility. 
I don't have enough imagination. 
I don't have enough creativity. 
 
Take a deep breath and a drink. 
 
I don't have enough empathy. 
I don't have enough understanding. 
I don't have enough security. 
I don't have enough fun. 
I don't have enough consistency. 
I don't have enough organization. 
I don't have enough worth. 
I don't have enough energy. 
I don't have enough drive. 
 
Take a deep breath and a drink. 
 
I don't have enough time to finish what I start. 
I don't have enough time to spend with _____/husband/wife/partner. 
I don't have enough time to spend with my children (if applicable). 
I don't have enough time to do all the things I want to do. 
I don't have enough time to manage it. 
I don't have enough time to meet my deadlines. 
I don't have enough knowledge to be a problem solver. 
I don't have enough knowledge to be good at resolving conflict. 
I don't have enough strength to forgive. 
I don't have enough strength to move me forward. 
I don't have enough strength to take care of me. 
I don't have enough respect to respect others. 
I don't have enough respect to empower others. 
 
Take a deep breath and a drink. 
 
Positives for I don't have enough 1 
 
I be physically complete and done with I don't have enough. 
I be mentally complete and done with I don't have enough. 
I be emotionally complete and done with I don't have enough. 
I be spiritually complete and done with I don't have enough. 
I be complete and done with my addiction to I don't have enough. 
 
Take a deep breath and a drink. 
 
I be complete and done with I don't have enough time. 
I be complete and done with I don't have enough knowledge. 
I be complete and done with I don't have enough strength. 
I be complete and done with I don't have enough respect. 
 
Take a deep breath and a drink. 
 
I have money. 
I have time. 
I have friends. 
I have knowledge. 
I have positive role models. 
I have work. 
I have focus. 
I have patience. 
 
Take a deep breath and a drink. 
 
I have confidence. 
I have determination. 
I have conviction. 
I have self-discipline. 
I have clarity. 
I have flexibility. 
I have imagination. 
I have creativity. 
I have empathy. 
 
Take a deep breath and a drink. 
 
I have understanding. 
I have security. 
I have consistency. 
I have organization. 
I have worth. 
I have energy. 
I have drive. 
I finish what I start. 
 
Take a deep breath and a drink. 
 
I have time to spend with _____ husband/wife/partner. 
I have time to spend with my children (if applicable). 
I have time to do all the things I choose to do. 
I have time to manage my time. 
I have time to meet my deadlines. 
I have the knowledge to be a problem solver. 
I have the knowledge to be good at resolving conflicts. 
I have strength to forgive. 
I have strength to take care of me. 
I have strength to move me forward. 
I have respect to respect others. 
I have respect to empower others. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to I don't have enough. 
I have money. 
I have time. 
I have friends. 
I have knowledge. 
I have clarity. 
I have fun. 
 
Homework action: Do something fun this week. 
 
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