I Don't Appreciate

I want to be happy. 

 

I have a physical issue with I don't appreciate. 

I have a mental issue with I don't appreciate. 

I have an emotional issue with I don't appreciate. 

I have a spiritual issue with I don't appreciate. 

I am addicted to I don't appreciate. 

I am addicted to I'm not grateful. 

I am addicted to I'm intolerant of others. 

 

Take a deep breath and a drink. 

 

I don't appreciate _____/husband/wife/partner. 

I don't appreciate _____ children. 

I don't appreciate _____ coworkers/bosses/customers. 

I don't appreciate others ideas. 

I don't appreciate others creativity. 

I don't appreciate others wisdom. 

I don't appreciate others beliefs. 

I don't appreciate others decisions. 

 

Take a deep breath and a drink. 

 

I don't appreciate others ambition. 

I don't appreciate others accountability. 

I don't appreciate others efficiency. 

I don't appreciate others meeting deadlines. 

I don't appreciate others finishing what they start. 

I don't appreciate others time management. 

 

Take a deep breath and a drink. 

 

I don't appreciate others goals. 

I don't appreciate others values. 

I don't appreciate others abilities. 

I don't appreciate others accomplishments. 

I don't appreciate others assertiveness. 

I don't appreciate others motivation. 

I don't appreciate others self-discipline. 

 

Take a deep breath and a drink. 

 

I don't appreciate others productivity. 

I don't appreciate others actions. 

I don't appreciate others trying something new. 

I don't appreciate where others are in life. 

I don't appreciate others thinking outside the box. 

I don't appreciate others problem-solving abilities. 

I don't appreciate what others are going through. 

I don't appreciate others challenges. 

 

Take a deep breath and a drink. 

 

I'm intolerant of lazy/stupid/lack/racist/ narrowminded people. 

I'm intolerant of _____. ***Use as many _____s as needed. 

I'm intolerant of gays/lesbian/bisexual/ transgender's/asexual. 

I'm intolerant of _____. ***Use as many _____s as needed. 

I'm intolerant of black/white/Asian/American/ European/Indian/Russians/Native Americans etc. 

I'm intolerant of _____. ***Use as many _____s as needed. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with not appreciating. 

I be mentally complete and done with not appreciating. 

I be emotionally complete and done with not appreciating. 

I be spiritually complete and done with not appreciating. 

I be complete and done with my addiction to I don't appreciate. 

I be complete and done with my addiction to not being grateful. 

I be complete and done with my addiction to not feeling gratitude. 

 

Take a deep breath and a drink. 

 

I be grateful for _____ husband/wife/partner. 

I be grateful for _____ children. 

I be grateful for _____ coworkers/bosses/customers. 

I be grateful for _____. 

I be grateful for everyone. 

I be grateful for others ideas. 

I be grateful for others creativity. 

I be grateful for others advice. 

I be grateful for others wisdom. 

I be grateful for others beliefs. 

I be grateful for others decisions. 

 

Take a deep breath and a drink. 

 

I be grateful for others ambition. 

I be grateful for others confidence. 

I be grateful for others accountability. 

I be grateful for others efficiency. 

I be grateful for others meeting deadlines. 

I be grateful for others finishing what they start. 

I be grateful for others management of time. 

 

Take a deep breath and a drink. 

 

I be grateful for others meeting their goals. 

I be grateful for others values. 

I be grateful for others abilities. 

I be grateful for others accomplishments. 

I be grateful for others successes. 

I be grateful for others assertiveness. 

I be grateful for others motivation. 

I be grateful for others self-discipline. 

 

Take a deep breath and a drink. 

 

I be grateful for others productivity. 

I be grateful for others actions. 

I be grateful for others trying something new. 

I be grateful for how others deal with situations. 

I be grateful for where others are in life. 

I be grateful for others opportunities. 

I be grateful for others thinking outside the box. 

I be grateful for others problem-solving abilities. 

 

Take a deep breath and a drink. 

 

I be grateful that I learn from others. 

I be grateful for what others teach me. 

I be grateful for others appreciations of me. 

I be grateful that I do my best. 

I be physically grateful. 

I be mentally grateful. 

I be emotionally grateful. 

I be spiritually grateful. 

I be addicted to being grateful. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to I don't appreciate. 

I be grateful for everyone. 

I be grateful for others wisdom. 

I be grateful for others actions. 

I be grateful for where others are in life. 

I be grateful for others appreciations of me. 

 

Homework action: Send a thank you card to someone who has done something for you.